How do you congratulate someone to stop smoking?

How do you congratulate someone to stop smoking?

You might say:

1. “I’m so proud of you for trying to quit smoking. I’ll help with whatever you need to make it happen.”
2. “Quitting smoking will be hard, but I know you can do it. Have you set a quit date?”
3. “You’re not in this alone.
4. “Quitting smoking is the best thing I ever did!

When is the Great American Smokeout for 2021?

November 18, 2021
Great American Smokeout is on November 18, 2021.

What is a benefit of quitting smoking?

Quitting smoking lowers your risk of other cancers over time as well, including cancers of the stomach, pancreas, liver, cervix, and colon and rectum, as well as acute myeloid leukemia (AML). Quitting also lowers your risk of diabetes, helps your blood vessels work better, and helps your heart and lungs.

How long does it take for your lungs to get better after you quit smoking?

Around 3 days after quitting, most people will experience moodiness and irritability, severe headaches, and cravings as the body readjusts. In as little as 1 month, a person’s lung function begins to improve. As the lungs heal and lung capacity improves, former smokers may notice less coughing and shortness of breath.

What day is National quit smoking Day?

Let the Great American Smokeout event on the third Thursday in November be your day to start your journey toward a smoke-free life.

When is stop smoking day?

National No Smoking Day is an annual day of awareness that always takes place on the second Wednesday of March. This year, the date falls on March 10th, and despite the current challenges surrounding the global pandemic, smokers everywhere will be encouraged to refrain from smoking for the day.

What is the fastest way to stop smoking?

Here are 10 ways to help you resist the urge to smoke or use tobacco when a tobacco craving strikes.

1. Try nicotine replacement therapy. Ask your doctor about nicotine replacement therapy.
2. Avoid triggers.
3. Delay.
4. Chew on it.
5. Don’t have ‘just one’
6. Get physical.
7. Practice relaxation techniques.
8. Call for reinforcements.

How can I quit smoking on my own?

Get some exercise. Go to a place where smoking isn’t allowed. Drink a glass of water. Take 10 deep breaths. Text or talk with a friend or family member who supports me quitting smoking. Call a tobacco quitline to talk to a tobacco cessation counselor. Come up with more ideas to try on your own.

How to quit smoking on a first date?

Try something else. Tip 1: Choose a day in the next week or two. This will give you enough time to prepare. Tip 2: Set yourself up for success. Pick a date that isn’t already likely to be stressful one. Tip 3: Quitting smoking is easier when the people in your life support you.

How do I get rid of the urge to smoke?

When you get an urge to smoke, changing what you are doing or where you are can make it easier to get your mind off smoking until the feeling passes. Distract myself. Stop what I’m doing and do something else. Get some exercise. Go to a place where smoking isn’t allowed. Drink a glass of water. Take 10 deep breaths.