How do you find out what percentage your body is?
To calculate body fat percentage, add your waist and hip measurements, and then subtract the neck measurement to determine your circumference value. For example, if your waist is 30, your hips are 36, and your neck is 13, your circumference value would be 53.
What is a good percentage of body muscle?
According to Withings, normal ranges for muscle mass are: Ages 20-39: 75-89 percent for men, 63-75.5 percent for women. Ages 40-59: 73-86 percent for men, 62-73.5 percent for women.
Is 12 percent body fat good?
10-12% body fat: This level of body fat is a sustainable level for men. Your abs can be seen, but aren’t as chiseled or defined as a man with 6-7% body fat. This is the body fat percentage that is the perfect beach body most people strive for.
How much body fat can you lose in a month?
You can expect, on average, to lose 1% to 3% of your body fat per month, but the range of loss varies widely between individuals because there are so many variables that affect body composition, including age, gender, amount of body fat and muscle mass that you start with, and a myriad of hormones that control how …
What is 9/21 as a percent?
When you enter 9/21 into the above formula, you get (9/21)*100 which calculates to: 42.85714286%. Note: When Research Maniacs calculated 9/21 as a percent, we rounded the answers to nine digits after the decimal point if necessary.
How do you find 9 out of 21?
% / 100 = Part / Whole replace the given values: You can easily find 9 is out of 21, in one step, by simply dividing 9 by 21, then multiplying the result by 100. So, To find more examples, just choose one at the bottom of this page.
Are ideal body fat percentages realistic?
Assessments of body fat consistently show that people have higher body fat percentages than official guidelines recommend. Even healthy people can have unusually high body fat. These differences raise concerns about whether or not ideal body fat percentages are realistic.
What is a healthy body fat percentage for a woman?
For ideal body fat percentages based on age, Beth Israel Lahey Health Winchester Hospital gives the following guidelines for a healthy body fat percentage for women: Age. Percentage. 20-39. 21-32%.