How do you use an emotional guidance scale?

How do you use an emotional guidance scale?

How To Use The Emotional Guidance Scale?

1. Step 1: Identify Your Current Emotion. Look at The Emotional Guidance Scale and identify which state of emotion you are currently in.
2. Step 2: Acknowledge and Forgive Yourself. Acknowledge how you are feeling and forgive yourself for feeling that way.
3. Step 3: Slowly Move Upwards.

What is Abraham Hicks emotional scale?

The Emotional Guidance Scale is a range of 22 emotions, leading with the most positive and empowering ( joy, knowledge, empowerment, freedom, love and appreciation), and ending with the most negative and disempowering (fear, grief, depression, despair, powerlessness).

What is your emotional guidance system?

The EGS is a security system that is running in the background, always listening and communicating its message by sending physical signals. The sensations in your body let you know whether your thoughts are constructive and aligned with your purpose and aspired self.

What is an emotional scale?

The early emotion scales were developed for the usage in clinical psychiatry. Profile of Mood States (POMS) 1 is an assessment of transient mood states, measuring six factors: tension – anxiety, depression – dejection, anger – hostility, vigor – activity, fatigue – inertia, and confusion – bewilderment.

What is a mood scale?

The BMIS scale is an open-source mood scale consisting of 16 mood-adjectives to which a person responds (e.g., Are you “happy”?). The scale can yield measures of overall pleasant-unpleasant mood, arousal-calm mood, and it also can be scored according to positive-tired and negative-calm mood.

What is the vibrational scale?

The Vibrational Scale of Consciousness is a model for personal growth. The Vibrational Scale has 3 major levels and 7 minor levels. Low frequencies correspond to energetic constrictions. Energy constrictions manifest in anger, limitations, and fear. High frequencies correspond to peace, possibilities, and love.

How do you measure emotional control?

The Emotion Regulation Questionnaire (ERQ; Gross & John, 2003) is designed to assess and measure two emotion regulation strategies; the constant tendency to regulate emotions by cognitive reappraisal or expressive suppression.

What is the POMS questionnaire?

POMS is a standard validated psychological test formulated by McNair et al. (1971). The questionnaire contains 65 words/statements that describe the feelings people have. The test requires you to indicate for each word or statement how you have been feeling in the past week, including today.

How do you measure emotions?

Emotions are physical and instinctive, instantly prompting bodily reactions to threat, reward, and everything in between. The bodily reactions can be measured objectively by pupil dilation (eye tracking), skin conductance (EDA/GSR), brain activity (EEG, fMRI), heart rate (ECG), and facial expressions.

What is an emotional ladder?

Our emotions give us clues to our thoughts and feelings. The lower you feel, the more out of alignment your thoughts and beliefs. Once you are able to identify the cognitive distortions and self defeating beliefs in a thought, you can move onto the next step: climbing the emotional ladder.

What is emotional regulation questionnaire?

The Emotion Regulation Questionnaire (ERQ) is a self-report measure of two strategies that people use to regulate their emotions: cognitive reappraisal and expressive suppression (Gross & John, 2003).

How are moods and emotions measured?

The simplest method for mood tracking is through a diary or chart where you record your mood on a scale and optionally provide additional notes. You can then use this log to understand your mood changes over time, search for patterns, and implement changes to improve your mood.

What is the emotional guidance scale (EGS)?

The Emotional Guidance Scale is a scale of our feelings and emotions, in sequence from our highest vibrational feelings to our lowest. It is broken down into 22 of the most common emotions from emotions with the highest vibration (joy) to emotions with the lowest vibration (powerlessness).

What is the emotional scale in psychology?

The emotional scale is a list of commonly felt emotions ranging from joy, appreciation, freedom, love and empowerment (the highest) to fear, despair, desperation, grief, and powerlessness (the lowest). When you want to feel better, you can identify where you are on the emotional scale and proactively reach for better-feeling thoughts

What is the Abraham Hicks emotional guidance scale?

The Abraham-Hicks Emotional Guidance Scale. Abraham-Hicks has come up with a series of emotions that will help you work from feeling bad to feeling better about what ever you are experiencing. If you find where you are emotionally on the scale, and then try and find thoughts that feel just a tad bit better about it.

How do you move up the emotional scale?

Going from jealousy to anger is a clear sign that you’re moving up the emotional scale. Now your work is to keep climbing. Sometimes you can let your emotions ride out and naturally find your way back up the scale. Other times you’ll want to be more proactive in choosing new thoughts and new energy.