How fast should a 15 year old softball pitcher pitch?
Average softball pitching speed by age
| Age | Average Pitching Speeds | High-end Averages |
|---|---|---|
| 14 | 46 – 54 MPH | 55 – 58 MPH |
| 15 | 49 – 54 MPH | 55 – 60 MPH |
| 16 | 51 – 55 MPH | 56 – 62 MPH |
| 17 | 52 – 56 MPH | 57 – 65 MPH |
What age do you start pitching in softball?
The majority of softball pitchers will begin their pitching careers at the 10U age level. Most of the time, it’s not a voluntary choice by the pitcher. Think back to your 10U playing or coaching days.
How many days a week should a softball pitcher practice?
To avoid all of the above and ensure you are pitching enough, here are a few guidelines. Practicing 3 times per week keeps you the same; 4 days a week or more makes you better. Throw no more than 400 full speed pitches per week.
How many pitches should a softball pitcher throw a day?
Different leagues might have different restrictions on how many pitches a pitcher can throw in a game (including full-speed warm-up pitches). As a general rule: pitchers 13 and 14 years old: no more than 80 pitches per game, no more than 115 pitches per day on days 1 and 2, and no more than 80 on day 3.
Is 10 years old too late to start softball?
While it is still plausible to introduce your child to softball after age 12, it can be very difficult for them to learn the skills they need to succeed and compete. Many children do not get started in softball until they are older, but they will likely not turn out to be elite players after the late start.
Why do softball pitchers twist before they pitch?
Why it is wrong: For some reason, so many pitching coaches teach their students to twist the thumb backwards before releasing the ball to “create a better snap.” The only thing that this technique really ends up doing is creating unnecessary tension and a potentially crooked circle.
Who is the shortest softball pitcher?
Kelley Montalvo’s 4-foot-11 frame brings power to Alabama softball.
Can softball pitchers pitch every game?
Louis, softball pitchers are able to pitch every day because the motion of the pitch is thought to be safer than the motion of a baseball pitch. However, while conventional wisdom suggests underhand pitching may be less harmful than overhand, pitching so frequently still takes a physical toll on softball pitchers.
What are some tips for softball pitching?
Pitching a Fastpitch Rise To increase the rise in your fastpitch pitch try spreading your fingers more and squeezing the ball out of your fingers as you release. A sideways spin will flatten out this pitch. Don’t try to force the ball to rise; it is the spin that should control this.
What are the pitching rules for softball?
There is no regulation on the speed of the pitch in fastpitch softball , meaning that the pitcher can throw as hard as possible. There is also no regular on the arc of the ball as it approaches the batter, while slowpitch requires an arc between 6 and 10 feet. The fastpitch delivery must take place within 20 seconds of the last pitch.
What is pitching in softball?
Pitcher. The pitcher is the individual who throws the ball from the middle of the diamond. As in baseball, fastpitch softball has a rubber used to control the pitchers delivery. A pitcher must have both feet on the rubber at the start of their delivery but neither foot is on the rubber when the ball is released.