How fast should a high schooler run a 40 yard dash?
The average college football player is nearly a tenth of a second slower (e.g., a NFL Combine 4.5 after a high school 4.4) after four to five years in a college strength and conditioning program as he was when he entered that program. 93 players ran a sub-4.5 second 40 yard dash in high school.
What is a decent 20 yard dash time?
As a good rule of thumb, a good club sprinter would be running through a 20m timing gate on a flying run in less then 2 seconds.
What is the average 40 time for a freshman in high school?
Average is 5.2, good 4.9, excellent 4.6. Anything over 5.5 is not so good. This is from a coach who has timed 100’s over 20 years. Your height and weight are good but have no bearing on your 40 time.
What is a good time for the 40 yard dash?
According to a five-year NFL combine report, wide receivers and cornerbacks had the fastest average times at 4.48, followed by running backs at 4.49. The following average times were measured between 2000 and 2012 at the NFL combine for players who played at least 5 games.
What is a good 10-yard dash time?
1.50 seconds The average 10-yard split for a Pro Bowl edge rusher since 2003? 1.67 seconds. The Mississippi State product’s three-cone result of 7.0 seconds also hit a predictive benchmark (7.0 or lower) that flags for above-average and elite NFL production.
What is a good 40-yard dash time for a 17 year old?
Generally speaking, a 4.5 time for the 40 yard dash is really fast for a non-track high school athlete. Track stars are in a class all their own. For non-track athletes, a 4.6 time is really good, 4.5 is excellent, & anything less than that is blazing fast.
How fast can LeBron James run a 40 yard dash?
4.4 seconds
Blessed with an incredible 6-foot-8, 240-pound frame, LeBron James would be the perfect tight end. He is big, strong, and fast. He was once timed at 4.4 seconds in the 40-yard dash, which would give him elite speed for a position in which he would surely excel.
How many times did you run the 40-yard dash in high school?
Most high school 40 times are recorded by individuals who are inexperienced in timing the 40-Yard Dash. If your buddy or parent timed you, your results might be even more skewed.
How is the 40 yard dash timed at the combine?
At the high school level, the 40-Yard Dash is usually timed by hand, meaning a person with a stopwatch clocks your 40. At the NFL Combine, the 40 is electronically timed, which produces consistently slower but more accurate times.
What is the 40-yard dash time of Ohio State football players?
Ohio State lineman Reid Fragel crammed 0.4 seconds onto his 4.74-second 40-yard dash time in high school, possibly due to his conversion from tight end to tackle. OSU running back/linebacker Zach Boren, who ran a completely believable 4.61-second 40 in high school, could not break five seconds at the Combine.
What is the 40 yard dash time for LSU football players?
LSU offensive lineman P.J. Lonergan, who reported a 4.78 second 40 yard dash in high school, ran a 5.38 at the Combine, a difference of more than a half a second. Florida State offensive lineman Menelik Watson saw his time increase from 4.72 to 5.29 seconds.