How long is the swim in Ironman?
Olympic triathlons (including the NYC Triathlon) involve a 1.5-kilometer swim, 40-kilometer bike ride and 10-kilometer run. In “Iron Man” triathlons, the swimming portion can be as long as 3.9 kilometers, followed by up to a 180-kilometer bike ride and a 42.2-kilometer run (the same distance as a marathon).
How long is the average triathlon swim?
Standard Types of Triathlon Distances (Miles & Kilometers)
| Race Type | Swim | Run |
|---|---|---|
| Sprint Triathlon | 0.5 mi (750m) | 3.1 mi (5km) |
| Olympic Triathlon | 0.93 mi (1.5km) | 6.2 mi (10km) |
| ITU Long Course Triathlon | 1.86 mi (3km) | 12.4 mi (20km) |
| Half Ironman / 70.3 | 1.2 mi (1.9km) | 13.1 mi (21.1km) |
Why is Ironman swim so short?
It’s also because swimming is technically challenging compared to bike and run and given most people’s swimming ability it’s not practical to up the distance. For an ironman race I would double or triple the swim (to 8 or 12 km) to make it equal effort.
What is a good half Ironman swim time?
What is the average Half Ironman time? Across all amateur athletes, the average Half Ironman time is 5:51:25 for Men, and 6:18:13 for Women. Broken down by discipline, on the Men’s side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16.
How long should a 2km swim take?
This means that competitive swimmers can make a 2km within 20 something minutes. Therefore, grosso modo, 2km for 30 minutes is feasible.
How far do you swim in an Ironman 70.3?
The swim distance for an Ironman 70.3 triathlon is 1.2 miles (1.9km). The swim is the first event of a half Ironman totaling 70.3 miles (112.997km). The swim is followed by a 56 mile (90km) bike ride, and a 13.1 mile half-marathon (21.09km) run.
What is the fastest Ironman triathlon time?
The fastest time to complete an Ironman blindfolded is 11 hr 3 min 31 sec and was achieved by Haseeb Ahmad (UK) at IRONMAN Barcelona, in Barcelona, Spain, on 2 October 2016. Haseeb is registered blind and has represented GB in paratriathlon events.
What is a good time for an Ironman?
Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. The same applies to the Ironman 70.3 series. For the age group of 35-39, a good time is six hours for men and seven for women.
How long is the swim portion of an Ironman?
Ironman Triathlon. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order and without a break.