How many calories are in a spring mix salad?
Spring Mix (1 cup, shredded or chopped) contains 1.8g total carbs, 0.7g net carbs, 0.1g fat, 0.8g protein, and 9 calories.
How many calories are in 3 cups of spring mix salad?
Spring Mix Green Salad (3 cups) contains 3g total carbs, 1g net carbs, 0g fat, 2g protein, and 20 calories.
How many carbs are in 2 cups of spring mix salad?
Lettuce, mixed greens (2 cup) contains 3.5g total carbs, 1.3g net carbs, 0.3g fat, 1.7g protein, and 19 calories.
How many calories are in a handful of spring mix?
Dole 50/50 Spring Mix And Baby Spinach
| Calories | 20 |
|---|---|
| Calories from Fat | 0 |
How many calories are in mixed salad?
Mixed Salad Greens (1 cup, shredded or chopped) contains 1.8g total carbs, 0.7g net carbs, 0.1g fat, 0.8g protein, and 9 calories.
How many calories are in 2 cups of organic spring mix?
Organic Spring Mix (2 cups) contains 2g total carbs, 0g net carbs, 0g fat, 2g protein, and 20 calories.
How many calories are in a salad mix?
Nutrition Facts
| Calories | 8 kcal |
|---|---|
| Protein | 0.42 g |
| Carbohydrate | 1.72 g |
| Fat | 0.06 g |
| Saturated Fat | 0.008 g |
Is spring mix salad healthy?
Greens also have no cholesterol and very little sodium so they are considered heart-healthy. Greens are rich in nutrients, especially vitamin A, vitamin C, beta carotene, calcium, folate and dietary fiber….Top Health Benefits of Salad Spring Mix.
| Nutrient | Vit. A |
|---|---|
| Green Leaf | 7405 |
| Red Leaf | 7492 |
| Romaine | 8710 |
| Butterhead | 3312 |
Does spring mix have a lot of calories?
Summary. Spring mix is a highly nutritious, low-calorie food that provides a high amount of vitamin A, vitamin K, folate, and manganese. It is naturally fat free and also provides fiber and some protein.
How many calories in one cup of mixed salad?
There are 9 calories in 1 cup of shredded or chopped Mixed Salad Greens. Calorie breakdown: 10% fat, 61% carbs, 29% protein.
How much potassium is in Spring mix?
A typical spring mix provides about two grams of protein per serving. Each bag or box of mixed greens provides a healthy dose of vitamin A, vitamin C, vitamin K and folate and potassium. These mixed greens may also contribute some calcium and iron. Blends with more spinach may provide slightly more protein.
Does salad have carbs?
Carbs in Salads. The favorite choice for the term “Salads” is 1 cup of shredded or chopped Mixed Salad Greens which has about 1.8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Salads is shown below.
How many calories are in Sbarro mixed garden salad?
There are 35 calories in 1 salad of Sbarro Mixed Garden Salad.: Calorie breakdown: 0% fat, 78% carbs, 22% protein.