How many kJ is a cup of blueberries?
| Name | Amount | Unit |
|---|---|---|
| Energy | 57 | kcal |
| Energy | 240 | kJ |
| Protein | 0.74 | g |
| Total lipid (fat) | 0.33 | g |
How many calories is in 1/2 cup of blueberries?
A 1/2 cup serving of blueberries contains 25 percent of the recommended daily value for vitamin C and 3 grams of dietary fiber — and only 30 calories. In addition, blueberries are juicy fruits, which means they contain mostly water.
How many calories are in 1 blueberries?
Calories: 98. Fiber: 3.6 grams. Vitamin C: 15% of the DV. Vitamin A: 42% of the DV.
How many calories are in 100 g of blueberries?
A 3.5-ounce (100-gram) serving of raw blueberries has ( 3 ): Calories: 57. Water: 84% Protein: 0.7 grams.
How many blueberries is 1 serving?
The serving size of blueberries is the same for children between 6 and 12, adolescents and healthy adults over 18 — 1/2 cup, or 74 grams, of the berries.
How many calories are in 100g of blueberries?
What is 970 kilojoules in calories?
970 kilojoules is multiplied by 0.239 to get the calorie amount or calories are multiplied by 4.184 to get kilojoules. If you want to convert again, use the calculator below. 970 kilojoules is 232 calories. Food/s that contain 970 kilojoules or 232 calories are listed below.
How many calories are in a blueberry?
You will be pleased to know that a Blueberry is a low calorie fruit – 1 Blueberry contains only 0.78 calories.
How many calories are in a kilojoules (kJ)?
Conversion Table kilojoules (kJ) calories (cal) 1 kJ 239.00573614 cal 2 kJ 478.01147228 cal 3 kJ 717.01720841 cal 4 kJ 956.02294455 cal
Are blueberries high in glucose?
Blueberries contain glucose, a carbohydrate, which gives us energy. They also contain fructose, another carbohydrate, which gives Blueberries their sweet taste. They are considered a low GI ( Glycemic Index) food. They provide a good source of vitamins B1-B3, B5, B6, K, manganese and other vitamins and minerals.