How many SYNS is a fish pie?
It’s around 16 Syns for the whole dish, but it’s 4 portions. You could make it with less Syns by using Extra Light Philadelphia (1.5 Syns per 25 at the time of writing), or you could make it completely free by using Quark.
How many calories are in a fish pie on slimming world?
59 calories
There are 59 calories in 100 g of Slimming World Fish Pie.
Why is my fish pie so watery?
In this case the fish will overcook and extra water will be squeezed out, leaving a watery section in the pie. It may help to reduce the oven to 180C/160Fan/350F, as ovens vary, and heat the pie a little more gently. Make sure that the pie is piping hot in the centre before removing it from the oven.
How many calories are in a Jamie Oliver fish pie?
Calories in Jamie Oliver’s easy fish pie
| Calories | 735.0 |
|---|---|
| Cholesterol | 4.0 mg |
| Sodium | 1,394.4 mg |
| Potassium | 734.7 mg |
| Total Carbohydrate | 40.7 g |
How many SYNS is Colman’s parsley sauce?
It’s 7.5 syns per sachet but obviously this will do 4 meals worth. Do I divide up my syns?
Why did my fish pie split?
For the fish pie if you are using raw fish and then pouring the sauce over before baking it could be that the fish is letting out some liquid as it cooks in the oven, which would also either thin the sauce or give it the appearnace of curdling. This may particulalry happen if the fish has been frozen and thawed.
Why does my white sauce go runny?
A white sauce will separate if there is not enough added thickener (usually flour or cornstarch) or if it is not heated long enough for the flour to thicken the sauce (it should be cooked and stirred until bubbly, then 1 to 2 minutes more). If a white sauce is separated, try cooking it until bubbly.
Can I freeze fish pie?
Yes. Leftover fish pie can be frozen and will be fine to be eaten again at a later date. The fish pie will actually keep for a few days in the fridge but it’s best to freeze fish pie as soon as possible if you’re not sure when you’ll want to eat it next.
What vegetables go with fish pie?
Like it’s cousin dishes fish pie goes great with a side of peas. Add some spring onions or wilted gem lettuce to the peas for a fresh side dish. Other vegetable side dishes like broccoli, cauliflower or green beans are also good options.
How long does fish pie last in the fridge?
You’ll be happy to know that fish pie that has been cooked will last up to three or four days in the fridge.
Can you make fish pie on a slimming world diet?
This Slimming World Fish Pie Recipe is a delicious and easy to make seafood pie using white fish, smoked haddock, salmon, and other seafood of your choice such as prawns, scallops. mussels, and squid. In a large pan, boil the chopped potatoes until tender. Drain and mash with potato masher.
How can I make a fish pie with less syns?
You could make it with less Syns by using Extra Light Philadelphia (1.5 Syns per 25 at the time of writing), or you could make it completely free by using Quark. This recipe for Slimming World Friendly Fish Pie serves 4 and has 4 Syns per serving when Food Optimising.
What is the healthiest fish pie to eat?
Slimming World’s creamy haddock fish pie swaps pastry for a healthier mash potato topping. Slimming World’s haddock fish pie is a great alternative to classic, creamier fish pie swapping the traditional double cream filling for skimmed milk instead.
What is an Ocean Pie?
Slimming World’s ocean pie is the ultimate comfort food. An easy fish pie is the perfect warming mid-week meal for the whole family, especially when it’s as quick to make as this. It’s also delicious and nutritious.