How much weight do you lose the first week of HCG?

How much weight do you lose the first week of HCG?

Most HCG dieters report a loss of 1 to 2 pounds a day, at the very least, ½ pound a day, and at the most, 3+ pounds a day. One pound is generally lost in the first day after the loading phase.

What can I eat on HCG phase 1?

According to the HCG diet website, here are a list of the approved foods:

• Some FruitsLimited oranges, strawberries, apples, and red grapefruit.
• Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.
• Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.

How do I start the HCG diet?

The rules of the hCG diet

1. Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.
2. Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
3. Maintenance phase. Stop taking hCG. Gradually increase your food intake but avoid sugar and starch for 3 weeks.

How much weight can you lose on HCG diet in 40 days?

IT WORKS: It works- and it works FAST. Our patients average 36 pounds of fat loss in just 40 days. And that’s not just hype; there is no fine print with a disclaimer that says something about how these results are not ‘normal’. These results are normal when participating in the HCG diet through our weight loss clinic.

Is broccoli allowed on HCG diet?

One low-calorie vegetable is allowed as part of both lunch and dinner. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net.

How does the HCG diet meal plan work?

The HCG diet meal plan, which was outlined in the book Pounds & Inches by Dr. A.T.W. Simeons, includes just two meals per day. You will start the day with coffee or tea in unlimited quantities for breakfast. In your beverage, you can use saccharin or stevia sweeteners and a single tablespoon of milk.

What happens on the third day of the HCG diet?

On the third day of the HCG diet, you’ll begin the second phase. At this point, you will drop your diet down to the 500-calorie regimen, eating only the foods outlined in the Simeons protocol. You will also continue with the HCG injection. The second phase can be difficult, particularly at the beginning.

How much protein should you eat on the HCG diet?

For protein, you can eat up to 200 grams per day, but only 100 grams per meal. Trim the fat, and do not cook anything on the bone. [FREE DOWNLOAD]: My Top 7 Super Tasty HCG Diet Recipes You Can Make In Under 30 Minutes!

What foods can I eat during the hCG loading phase?

Loading (Phase 1): 2-3 days of eating high fat, high sugar, and high calorie foods, usually preceding HCG treatment or in the first few days of taking injections/drops. Melba Toast: Dry, crispy and thinly sliced toast made of wheat flour, salt, yeast, molasses and vinegar.