How to use the 5k training schedule?

How to use the 5k training schedule?

How to use the 5K training schedule. This 5K training schedule incorporates a mix of running, walking and resting. This combination helps reduce the risk of injury, stress and fatigue while boosting your enjoyment of physical activity.

What RPE should I Aim for when running?

Aim for a rate of perceived exertion (RPE) that feels like a 5 or 6 on a scale of 1 to 10 so you don’t burn out too soon. (If you’re having trouble breathing, these running breathing tips can help.)

How do I prepare for a 5K Magic Mile?

Time your 1-mile run/walk with a stopwatch. Run or walk easily the rest of the distance assigned for the day. On each successive Magic Mile, warm up as usual, and then try to beat your previous 1-mile run/walk time. Your 5K race pace should be about one to two minutes slower than your fastest Magic Mile time.

How do you make sure your Training Day is on time?

Use a drip email campaign to automate essential training day information, in addition to nudging attendees to make sure they are actually serious about attending your training. Decide on your email cadence: 10 days before, 7 days before, 4 days before, etc. Necessary software, conference software, or training content the student needs to download.

What is the role of a trainingtrainer?

Trainer – Delivers training content by sharing screen and webcam feed. Also answers questions during Q&A sessions. Training Support – Monitors the chat and indications for when students get stuck to provide one-on-one support.

What is training support and how do I use it?

Training Support – Monitors the chat and indications for when students get stuck to provide one-on-one support. As online training comes to a close, make sure to provide a quick informational break on ways to get additional help, and solicit a feedback form before your last training module.