Is a cast iron skillet The best way to cook a steak?

Is a cast iron skillet The best way to cook a steak?

Cooking steak in a cast-iron pan is ideal because cast-iron heats very evenly and retains heat extremely well. A pre-heated cast-iron skillet provides the intense heat needed to sear the exterior of a steak to a crispy, flavorful golden-brown, while also cooking the interior to perfection.

Can you really cook a steak with an iron?

Step 1: Season steak on both sides with salt and pepper. Step 3: Heat the iron on the hottest setting, and set it on the steak. Step 4: Cook the first side for 2-5 minutes depending on how rare you like it. Note: Do not leave the iron unattended.

Can you cook steak in a frying pan?

You can easily cook your steak in a frying pan. Use a cut of steak at least 1 in (2.5 cm) thick for best results, and heat it up for 3-6 minutes on both sides. Baste your steak with butter and spices for some extra flavor, and eat your steak with sides like mashed potatoes, broccoli, and side salad.

What oil do you use for cast iron steak?

Oil. We like to use canola oil because of its high smoke point. If you don’t have it on hand, we recommend trying avocado oil, vegetable oil, or a light olive oil.

How do I season a cast iron skillet?

How To Season Your Cast-Iron Skillet:

1. Scrub skillet well in hot soapy water.
2. Dry thoroughly.
3. Spread a thin layer of melted shortening or vegetable oil over the skillet.
4. Place it upside down on a middle oven rack at 375°. (Place foil on a lower rack to catch drips.)
5. Bake 1 hour; let cool in the oven.

How hot should cast iron be for steak?

You need the burner to heat the skillet and start the steak cooking and the grill or oven to complete the process. Either way, the grill or oven needs to be preheated to a high temperature, around 500 F/260 C, but any temperature of 400 F/205 C or higher will do. This process creates a good deal of smoke.

What is the best pan to fry steak?

cast-iron
The best pans for pan-searing are stainless steel or cast-iron since they can withstand high temperatures. Add the oil to the pan. You’ll know it’s hot enough when it begins to shimmer and move fluidly around the pan.

How long does steak take to cook in pan?

Rare: 1½ mins per side. Medium rare: 2 mins per side. Medium: About 2¼ mins per side. Well-done steak: Cook for about 4-5 mins each side, depending on thickness.

Do you put oil in the pan when frying steak?

Don’t go putting your vegetable oil or sunflower oil straight into your frying pan. When cooking steak you need to oil the steak itself to ensure that perfect outer texture once cooked, and of course so it doesn’t stick. Also, do allow your pan to get hot before frying up that piece of meat!

What is the best recipe for flat iron steak?

Place a cast iron skillet over medium heat to get hot. Meanwhile, dry the steaks with a paper towel. Rub a little olive oil over all surfaces and season with salt. Pour the coarsely ground peppercorns onto a plate and evenly coat the tops and bottoms of the steaks, pressing the pepper firmly into the meat.

How do you cook flat iron steak in the oven?

Bake the flat iron steak to the desired level of doneness, checking it with a food thermometer. Cook it for about 10 minutes to 120 F for rare; about 12 minutes to 130 F for medium-rare; about 15 minutes to 140 F for medium; about 20 minutes to 150 F for medium-well; or about 23 minutes to 160 F for well done.

What foods can be pan fried?

Best bets for pan-frying. Fish fillets; thin, tender cuts such as pork chops or boneless, skinless chicken breast halves; and sturdy vegetables such as potatoes, green tomato slices, and onions are good choices.

How do you make flat iron steak?

Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare.