Is Fiber One Original cereal discontinued?
Fiber One on Twitter: “@sckairuz Unfortunately, our 80 calorie cereal has been discontinued. We’re so sorry for any disappointment!
Is Fiber One a good cereal?
Fiber One cereal is known for containing high doses of dietary fiber, and they deliver on their reputation. Their Original Bran variety contains 14 grams of fiber per serving, which is over half of your daily value. The benefits don’t stop there — Fiber One contains just 90 calories, and only 1 gram of fat.
What kind of fiber is in Fiber One cereal?
Nutrition Facts
| Amount Per Serving | As Packaged | with 1/2 cup skim milk |
|---|---|---|
| Total Carbohydrate 34g | 12% | 15% |
| Dietary Fiber 18g | 65% | 65% |
| Soluble Fiber 1g | ||
| Insoluble Fiber 17g | 8% |
What cereal has the most fiber?
Cereals High in Fiber: Our Top 5 Picks
- Fiber One, General Mills. Coming in at our number one spot is Fiber One (Original Bran) by General Mills.
- All-Bran Buds, Kellogg’s.
- Wheat N’ Bran – Spoon Size, Post.
- Fiber One Honey Clusters, General Mills.
- Grape-Nuts – The Original, Post.
Can I eat Fiber One cereal everyday?
Most Americans get less than half the daily recommended amount of 25g for women and 38g for men of fiber. Yet it is vital to many functions in your body. However, because most Americans are fiber deficient. You should start slowly, I would recommend no more than one serving per day until you feel comfortable.
Does Fiber One help with constipation?
Fiber supplements can help treat constipation, including for those who have chronic constipation or IBS ( 21 ). However, if you have chronic constipation or are experiencing symptoms like pain, wind, bloating and gas, it may be best to go for a non-fermentable, soluble fiber supplement ( 22 , 23 , 24 ).
Does fiber cereal make you poop?
It is rich in insoluble fiber, which can speed up the flow of materials through the intestines. A 2013 study found that eating a breakfast cereal containing wheat bran every day for 2 weeks improved bowel function and reduced constipation in healthy women who did not usually eat much fiber.
Which cereal is good for constipation?
Common Breakfast Cereals Suggested for High Fiber Content
| Cereal | Total fiber per serving (g) | Serving (volume) |
|---|---|---|
| Bran Flakes, Post | 5 | 3/4 cup |
| Raisin Bran, Kellogg’s | 8 | 1 cup |
| Complete Wheat Bran, Kellogg’s | 5 | 3/4 cup |
| Shredded Wheat, Post | 5 | 2 biscuits |
What cereals make you poop?
Wheat bran It is rich in insoluble fiber, which can speed up the flow of materials through the intestines. A 2013 study found that eating a breakfast cereal containing wheat bran every day for 2 weeks improved bowel function and reduced constipation in healthy women who did not usually eat much fiber.
Is fiber one a healthy cereal?
A key health benefit of Fiber One, however, is that it doesn’t contain any sugar. Many other types of cereal, including those that don’t taste overly sweet, have sugar. One-half cup of Special K , for example, has 2 grams of sugar. The same size serving of Raisin Bran has 9 grams of sugar. Fiber One’s other main advantage is its high fiber content.
How much fiber is in fiber one cereal?
However, a good cereal for a low-carb diet should have 4 grams of fiber or more per serving and no sugar, according to the Atkins website. Fiber One cereal more than meets both criteria. It has 14 grams of fiber per 1/2 cup and it gets its touch of sweetness from sucralose, not sugar.
What are the ingredients in fiber one cereal?
Ingredients in Fiber One bars may include chicory root extract, rolled oats, caramel flavor, nonfat milk, dextrose , salt, soy lecithin , crisp rice, rice flour, sugar, barley flakes, honey and vegetable oil.
What is the nutritional value of fiber one cereal?
Fibre One cereals are a great way to boost your fibre intake. One serving of Fiber One Original cereal by General Mills has 14 grams of fibre, which is 57 per cent of your daily fibre requirement. In addition to providing more than half of your daily fibre needs, the cereal has 0 grams of fat and a mere 60 calories per serving.