Is pork loin high in protein?
Pork Loin Pork tenderloin, the leanest cut, has 143 calories, 26 grams of protein and 3.5 grams of fat per 3.5-ounce (100-gram) cooked serving (40).
How much protein and calories are in pork?
A 3.5-ounce (100-gram) serving of cooked, ground pork provides the following nutrients ( 1 ): Calories: 297. Water: 53% Protein: 25.7 grams.
How much protein is in a whole pork tenderloin?
Pork roast, tenderloin, fresh, no visible fat eaten (3 ounce) contains 0g total carbs, 0g net carbs, 4.7g fat, 24g protein, and 145 calories.
How much protein is in a grilled tenderloin?
Grilled Chicken Tenderloins (6 pieces) contains 7g total carbs, 5g net carbs, 6g fat, 37g protein, and 230 calories.
Is pork tenderloin good for weight loss?
Choosing the leanest cut for weight loss… Much like beef, some cuts of pork can be high in saturated fat. However, there are some great lean options that can be wonderful to incorporate into the diet. Tenderloin is one of the leanest cuts of pork available.
Is pork tenderloin low in calories?
The tenderloin is the leanest cut of pork–a 3-ounce serving contains just 120 calories and less than 3 grams of total fat.
What meat has the highest protein?
Top 10 Foods Highest in Protein.
How many calories is a whole pork tenderloin?
How Pork Compares to Other Meats
| 3-ounce cooked serving: | Calories | Total Fat (g) |
|---|---|---|
| Pork Tenderloin* | 120 | 3.0 |
| Pork boneless top loin chop** | 173 | 5.2 |
| Pork top loin roast* | 147 | 5.3 |
| Pork center loin chop** | 153 | 6.2 |
How much protein is in a grilled pork chop?
Grilled Pork Chop (1 serving) contains 0g total carbs, 0g net carbs, 17g fat, 37g protein, and 310 calories.
How many calories are in a grilled pork tenderloin sandwich?
Pork Tenderloin Sandwich (1 serving) contains 63g total carbs, 61g net carbs, 29g fat, 26g protein, and 598 calories.