Is white coat syndrome psychological?

Is white coat syndrome psychological?

Patients with white coat hypertension have been shown to be more prone to higher levels of anxiety compared with both normotensive individuals and patients with persistent high blood pressure. This anxious emotional response may act as a mechanism in the development of white coat hypertension.

How do I stay calm during my blood pressure?

Take several deep, relaxed breaths in and out before the doctor begins to check your blood pressure. Relax all your muscles, particularly focusing on the tightness in your neck and shoulders.

How can I lower my blood pressure before going to the doctor?

Breathe. Focus on deep breathing for 10-15 minutes before your appointment. The most effective technique for lowering blood pressure is inhaling through the nose and holding for 5-6 seconds, then exhaling through the mouth for one second longer than the inhale.

Does holding your breath lower blood pressure?

Dr. Weil says breath control can lower blood pressure, correct heart arrhythmia and improve digestive problems. Breath work also increases blood circulation throughout the body which can help decrease anxiety, improve sleep and increase energy levels.

How do I relax at the doctor?

How To: Relax at the doctor’s office

1. Leave early for an appointment. If you rush out the door and are running late, you’ll get to the office already stressed out. …
2. … But expect to wait.
3. Avoid caffeine.
4. Bring company.
5. Communicate your fears.
6. Stay in the loop.
7. Use visualization.
8. Try not to be embarrassed.

What should you not do before blood pressure test?

Avoid food, caffeine, tobacco and alcohol for 30 minutes before taking a measurement. Also, go to the toilet first. A full bladder can increase blood pressure slightly. Sit quietly before and during monitoring.

How to overcome white coat syndrome?

Try to determine the exact root or source of your signs and symptoms.

Look for a method or technique that relieves your stress and fear while you are on the go.

Another way of overcoming white coat syndrome is to ask a trusted family or friend to accompany you in your scheduled doctor appointments.

What is the treatment for white coat syndrome?

Treatments for White coat hypertension. No treatment is required – it is best to avoid taking unnecessary blood pressure-reducing medications as it may result in low blood pressure. Home monitoring – may help establish diagnosis.

What are the symptoms of white coat syndrome?

7 common white coat syndrome symptoms are: Racing heart – or palpitation means heart beats harder or faster. Unusual sweating. Trembling or Shaking. Shortness of breath (Swallow breathing) Cold or sweaty limbs. Not being able to be still and calm. Dry mouth.