How many hours do ultra runners train a week? In other words, you need at least 6 hours per week of training, for at least 3 weeks, to be successful at the 50K and 50-mile ultra distances. For the 100K and 100-mile ultra distances, you need at least 9 hours of training per week for […]
How do I get an advance directive in Ohio?
How do I get an advance directive in Ohio? You do not need a lawyer to complete advance directive forms. However, the forms need to be signed by a notary or two witnesses. The witness may include anyone except your physician, family members, or the person(s) you’re naming as decision maker in the advance directives. […]
How do I write a SQL script?
How do I write a SQL script? To create an SQL script in the Script Editor: On the Workspace home page, click SQL Workshop and then SQL Scripts. The SQL Scripts page appears. Click the Create button. In Script Name, enter a name for the script. Enter the SQL statements, PL/SQL blocks you want to […]
How do I remove a page break in a table in Word?
How do I remove a page break in a table in Word? Remove a manual page break Go to Home and select Show/Hide . This displays page breaks while you’re working on your document. Double-click the page break to select it and then press Delete. How do you remove a break from a table? How […]
What is the most luxurious train in Africa?
What is the most luxurious train in Africa? Rovos Rail Rovos Rail is arguably the most luxurious train in the world, offering glamorous journeys throughout Southern Africa, as well as an annual 22-day voyage across Africa from Cape Town to Dar es Salaam in Tanzania, stopping over at Madikwe Game Reserve, and the mighty Victoria […]
Do mirrors drain your energy?
Do mirrors drain your energy? Bad effects Unframed mirrors have sharp edges, which create negative energy that is bad for health and almost everything else. Where should I place a mirror? WHERE TO HANG A MIRROR In a living room with southern exposure, you’ll want to make the most of cozy afternoon light, so place […]
What plants use warning coloration?
What plants use warning coloration? The spiniest plant taxa (cacti, Aloe sp, Agave sp, Euphorbia sp), which have been proposed to be aposematic because of their colorful spine system,5 their shoots, and in cacti the very spiny colorful and conspicuous fruits as well, are commonly radial symmetric. Which is an example of warning coloration? Conspicuously […]
What customer value means?
What customer value means? Customer value is the perception of what a product or service is worth to a customer versus the possible alternatives. Worth means whether the customer feels s/he got benefits and services over what s/he paid. The customer is someone who buys or makes the decision to buy. What are the four […]
What language did the pirates speak?
What language did the pirates speak? Privateering and pirate ships were crewed by sailors from around the world, but the majority spoke a hybridized version of English known as Maritime Pidgin English. What words does a pirate say? Pirate Words and Phrases Ahoy – A pirate greeting or a way to get someone’s attention, similar […]
Are VW Beetles expensive to maintain?
Are VW Beetles expensive to maintain? How Frequently Does a Volkswagen Beetle require maintenance? Overall – the Volkswagen Beetle has yearly car maintenance costs total to $612 . Given that the Volkswagen Beetle has an average of $612 and that the average vehicle costs $651 annual — the Beetle is substantially cheaper to maintain. Is […]