What are cantaloupe melons good for?
Cantaloupe Nutrition
- 100% of the daily value for vitamin C, a powerful antioxidant that protects your cells from damage.
- All your daily need for vitamin A, which helps keep your eyes, skin, bones, and immune system healthy.
What is healthier melon or cantaloupe?
Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and orange flesh. Both are sweet and nutritious, but cantaloupe contains more vitamin C and provitamin A. It also carries a greater risk of being contaminated with harmful bacteria.
Is eating cantaloupe melon good for your skin?
Cantaloupe helps keep your skin healthy Research shows that the antioxidant has been proven to improve sun-damaged skin as well as repair, moisturize, and stabilize skin’s collagen production.
Is it good to eat cantaloupe at night?
At just 50 calories, a cup of diced cantaloupe provides almost 100% of the daily requirement for vitamins A and C. That antioxidant boost, just an hour before bed, can help you sleep better.
Is it OK to eat cantaloupe at night?
Melons such as watermelon, cantaloupe, and honeydew are all high in water, which means they are typically high in volume and low in calories — making them an excellent choice on any weight loss plan. All three are low-calorie, nutrient-dense choices for late night snacking, and they will all satisfy a sweet tooth.
Is cantaloupe a healthy fruit?
In fact, a cantaloupe is bursting with nutrients: It’s loaded with vitamin A (in the form of beta-carotene) as well as vitamin C, and is a good source of the mineral potassium. Another benefit is that the fruit’s deep-orange flesh is full of flavor, but is low in calories.
Does cantaloupe make you sleep?
What is the nutritional value of cantaloupe melon?
Calcium 2% · Iron 2%. One cup of melon contains about 60 calories, 14.4 grams of carbohydrate, 1.6 grams fiber, and more than a day’s worth of vitamin A and C. Cantaloupe is also a good source of potassium.
What are the side effects of eating cantaloupe?
Canine Stomach Pains. Cantaloupes don’t sit well with every dog’s stomach.
What is the difference between a melon and a cantaloupe?
As nouns the difference between muskmelon and cantaloupe. is that muskmelon is a cantaloupe, a type of melon, (canteloupe group), with sweet orange flesh and a rough skin resembling netting while cantaloupe is (europe) a type of melon,.