What are kneeling push-ups?

What are kneeling push-ups?

Talented stars, killer physiques. This workout combines cardio and weight-lifting drills for serious body-sculpting results. Follow these fit women we’re crushing on for inspiration, workout ideas, and motivation. The kneeling pushup is a modified version of the traditional pushup that targets the pecs, triceps, and delts.

What muscles do knee push ups work?

Knee push-ups strengthen your pecs (chest), shoulders, arms, and abs. You can even sneak in a glute workout if you tighten your butt during the push-ups. Knee push-ups work the same muscles as toe push-ups — they just lessen the load.

Are knee push ups Bad for your knees?

Knee push-ups work the same muscles as toe push-ups — they just lessen the load. To avoid injuring your knees, kneel on a folded towel or a pillow. If you notice persistent knee pain after doing knee push-ups, stop doing them and talk to your doctor or physical therapist.

How do I perform a push-up with two hands?

Instructions 1 Get on your knees and place your hands on the floor in line with your shoulders, your hands slightly wider than shoulder-width apart. 2 Keeping your elbows close to the sides of your torso, bend your elbows to lower your body until your chest nearly touches the floor. 3 Pause, then push yourself to the starting position.