What are the benefits of using nutmeg?

What are the benefits of using nutmeg?

Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation.

What is the benefits of pomegranate?

Pomegranates are rich in antioxidants and flavonoids, both of which are known to prevent free radicals from damaging your cells. In some studies, pomegranates show potential to be effective in preventing prostate, breast, lung, and colon cancers.

What are the benefits of Jaiphal?

Jaiphal is valued as a potent aphrodisiac, digestive stimulant, essential oil easing the pain associated with headaches and treats common cold, cough and asthma.

• Nutritional Facts.
• Ayurvedic Uses.
• Potent Anti-inflammatory Effects.
• Bolsters Brain Health.
• Improves Digestion.
• Promotes Dental Health.
• Healthy Skin.

Is nutmeg good for fertility?

Infertility: Early research suggests that taking high doses might reduce fertility in men. Avoid nutmeg if you are trying to have a baby.

Are there side effects of nutmeg?

Long-term use of nutmeg in doses of 120 mg or more daily has been linked to hallucinations and other mental side effects. People who have taken larger doses of nutmeg have experienced nausea, dry mouth, dizziness, irregular heartbeat, agitation and hallucinations. Other serious side effects have included death.

What is Kukumanga?

Pomegranate, widely known as Kuku manga in Kenya, is one of the widely known fruits though rarely eaten. It is a red fruit with a tough outer bark-like layer that originated from Persia. It’s found in many people’s fences probably eaten by the birds.

Can you take nutmeg everyday?

But nutmeg is POSSIBLY UNSAFE when taken in doses larger than amounts found in foods and for long periods of time. Long-term use of nutmeg in doses of 120 mg or more daily has been linked to hallucinations and other mental side effects.

How much nutmeg can I take daily?

Nutmeg is safe in small amounts. However, as little as 2 teaspoons or 5 grams can cause some symptoms of toxicity. At larger amounts, symptoms become worse and serious complications or death can occur.