What are the long lasting fruits and vegetables I should buy for COVID-19 quarantine?
WHO recommends consuming a minimum of 400 g (i.e. 5 portions) of fruits and vegetables per day. Citrus fruits like oranges, clementines and grapefruit are good options, as well as bananas and apples, which can also be cut into smaller pieces and frozen for later consumption or to add to smoothies.Root vegetables such as carrots, turnips and beets, as well as vegetables like cabbage, broccoli and cauliflower are relatively nonperishable. Garlic, ginger and onions are also great options to keep at home, as they can be used to add flavour to a variety of meals.
What does pre-symptomatic transmission of COVID-19 mean?
The incubation period for COVID-19, which is the time between exposure to the virus (becoming infected) and symptom onset, is on average 5-6 days, however can be up to 14 days. During this period, also known as the “pre- symptomatic” period, some infected persons can be contagious. Therefore, transmission from a pre-symptomatic case can occur before symptom onset.
Why is contact tracing important for COVID-19?
WHO has outlined detailed guidance on how to find and test cases during different phases of the pandemic. In addition to case finding, contact tracing is essential in tracking and breaking chains of transmission of COVID-19. WHO provides technical guidance on contact tracing explains what constitutes a contact, how to identify contacts and how best to monitor contacts in quarantine.
How does COVID-19 affect patients with tuberculosis?
While experience on COVID-19 infection in TB patients remains limited, it is anticipated that people ill with both TB and COVID-19 may have poorer treatment outcomes, especially if TB treatment is interrupted. TB patients should take precautions as advised by health authorities to be protected from COVID-19 and continue their TB treatment as prescribed.
What are the effects of the COVID-19 pandemic on mental health?
Bereavement, isolation, loss of income and fear are triggering mental health conditions or exacerbating existing ones. Many people may be facing increased levels of alcohol and drug use, insomnia, and anxiety. Meanwhile, COVID-19 itself can lead to neurological and mental complications, such as delirium, agitation, and stroke. People with pre-existing mental, neurological or substance use disorders are also more vulnerable to SARS-CoV-2 infection ̶ they may stand a higher risk of severe outcomes and even death.
What are the strategies implemented for the control of the COVID-19 pandemic?
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What is contact tracing for COVID-19?
contact tracing is the process of identifying all people that a COVID-19 patient has come in contact with in the last two weeks.