What are the Navy PRT requirements?
Navy Male & Female Physical Readiness Test (PRT) Charts
| Performance Level | Points | 1.5-mile run |
|---|---|---|
| Outstanding | 90 | 10:15 |
| Excellent | 75 | 11:45 |
| Good | 60 | 14:30 |
| Satisfactory Medium | 50 | 15:15 |
How many pushups can a female do in the Navy?
Females: Ages 17 through 19: 20 push-ups in a minute. Ages 20 through 24: 17 push-ups in a minute. Ages 25 through 29: 15 push-ups in a minute.
How long do you plank for Navy PRT?
The minimum scores a male 40-44 can earn and still pass the PRT require 29 pushups, 1:05 plank, 15:15 1.5 mile run or cardio alternative of 9:45 2 km row or 12:45 500 yd swim.
What is a good PRT score?
Navy Physical Readiness Test (PRT) Overview
| Category | Level | Points |
|---|---|---|
| Excellent | Low | 75 |
| Good | High | 70 |
| Good | Medium | 65 |
| Good | Low | 60 |
What is passing PRT?
The PRT is passed when a Sailor achieves a score of probationary or higher performance standard on the PRT modalities (Push-ups, forearm plank and one cardio or alternate cardio event. Failure to so, will result in a PRT failure.
Are pushups good for females?
They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength.
Is satisfactory high passing Navy PRT?
The Navy Physical Readiness Test (PRT) is used to help recruits and sailors meet the physical fitness requirements for members of the United States Navy. In general, those taking the PRT must score a minimum of “Satisfactory-Medium” in order to “pass”. …
How is the Navy PRT graded?
The PRT is broken down to five scoring categories, within the outstanding, excellent and good categories there are high, medium and low levels. Satisfactory has high and medium. Probationary is the lowest category and has no additional level.
How can I pass Navy PRT?
PRT scoring has five levels: outstanding, excellent, good, satisfactory/probationary and failure. To pass the PRT, you must score at least satisfactory/probationary in all three events.
What happens if I fail the Navy PRT?
screened by medical again, and if medically cleared (no medical waiver), the Sailor will receive a failure for the PRT and will be enrolled in Fitness Enhancement Program (FEP).