What are the physical requirements to be a Marine officer?
Physical Requirements
- INITIAL STRENGTH TEST. To even begin recruit training, aspiring Marines must pass the Initial Strength Test (IST).
- PULL UPS / PUSH UPS. Male: 3 pull-ups or 34 push-ups (2:00 time limit)
- RUN. Male: 1.5 mile run in 13:30.
- PLANK OR CRUNCHES. 40 second plank (1:03 minimum)
What is a good PFT score OCS?
To graduate OCS, officer candidates must score at least 235 on the PFT according to the standards published at the time of graduation.
What is a passing PFT score?
The minimum passing score for both the PFT and CFT has also changed. Marines need to meet more than the minimum requirement in at least one event in order to receive a passing score. The minimum passing score has increased and will now be 150 for both tests.
How much do you run at USMC OCS?
While at OCS, you will be running 6 days a week. Starting and maintaining a run program prior to your attending OCS will be essential to your success. In order to ship to OCS the candidate needs to have a run time below twenty-four minutes. This is the slowest acceptable time and represents the minimum standard.
How do you get a 300 PFT in the Marines?
Starting in 2017, to get a perfect score of 300 on the Marine Corps physical fitness test (PFT) a male must do 23 pull-ups, 115 crunches in 2 minutes, and run 3 miles in 18 minutes. Females must do at least 10 pull-ups (or 70 seconds flexed arm hang) and complete the run in 21 minutes.
What happens if you fail a PFT USMC?
If a Marine fails the PFT or CFT, McGuire said, those results will have consequences, including an adverse fitness report, that will not be erased by repeat tests. Additional PFTs and CFTs taking within the testing timeframe, will not replace the one that was failed, he said.
Is a 260 PFT good?
Air & Law – If your PFT score is 260 or higher, your chances of being selected are 90%. The problem is that it is much harder to qualify for these contracts because there are additional requirements, like having a law degree or passing a flight physical.
How many pull-ups for OCS?
PFT Composition Pullups for men (23 max for most), or (10 max for most) for women. Push ups are now authorized in place of Pullups. You can’t get a max score (100 points) doing push ups.
How many miles a week do you run at USMC OCS?
The key message from the above program is that you should be comfortably running at least 12-15 miles per week.
How much do you ruck in OCS?
1st Battalion, 235th Regiment Officer and Warrant Officer Candidate School is with Matt Keane. The OCS Phase I Ruck March is 6 miles and must be completed under 1 hour and 45 minutes with a 35 pound pack.
What are the requirements to become a marine?
Become a Commissioned Officer. To quickly recap, a U.S. Marine’s educational and training requirements vary, but typically marines must earn a high school diploma or GED before completing additional training, while officers need a bachelor’s degree.
How to Max the Marine Corps PFT?
Form. Proper form for Marine Corps situps requires that you are flat on your back with your feet flat on the ground.
What are the physical requirements for becoming a marine officer?
The most basic requirements for joining the United States Marine Corps are being between the ages of 17 and 29 at the time of enlistment, being a documented legal resident of the country and having a high school diploma. Recruits also have to pass a physical examination.
What are the Marine Corps requirements?
The Marine Corps requires all enlisted soldiers and officers to hold a high school diploma before beginning the 12-week training period. The Corps will accept a General Equivalency Diploma for those aspiring to be enlisted soldiers.