What are two reasons to not drink alcohol?

10 Reasons Not to Drink Alcohol

Alcohol may lead to weight gain.
Alcohol interferes with memory and learning.
Alcohol increases the likelihood that you will use other drugs.
Alcohol increases your risk of developing cancer.
Alcohol can lead to liver disease and other severe, chronic diseases.

What happens when you abstain from alcohol?

Because the liver is a tolerant organ, he said positive changes can occur within weeks of going dry. Kumar added that in the absence of alcohol, “the liver can focus on its other jobs, such as breaking down other toxins produced by the body, metabolizing fats and excess hormones that need to be broken down.”

Are people who abstain from alcohol healthier?

For years, scientists published research that suggested moderate or occasional drinkers were healthier than those who didn’t drink at all. But more recent analysis has shaken that view, finding that the “abstainers” category of many studies included those who used to drink, potentially heavily.

Why you should never drink?

Drinking is associated with a higher risk of weight gain and obesity, and it makes you more likely to contract illnesses like hypertension, mouth cancer, pancreatitis, and liver cirrhosis. That’s true whether you’re an alcoholic or a “light drinker.” And alcohol doesn’t just make you more likely to get sick.

What can I do instead of drinking?

50 things to do instead of drinking

Ride a bicycle.
Go for a walk.
Meet a friend for lunch.
Read a book.
Play a board game.
Try a new nonalcoholic drink.
Attend an exercise class.
Organize old photos, albums or books.

What happens after 7 days no alcohol?

Milder withdrawal symptoms include sweating, shakes, headaches, and nausea, and you might have problems eating or sleeping. You may also feel anxious, irritable or agitated. While these symptoms are bothersome and even unpleasant, you’ll be able to manage most of them by yourself.

What are the advantages of not drinking alcohol?

Across the month, your body is likely to have benefitted greatly from giving up alcohol. Better hydration and improved sleep will have increased your productivity and daily wellbeing. Your liver, stomach and skin will also have benefitted from not dealing with alcohol.

What happens after 3 months of no alcohol?

After 3 months, your liver will continue to experience that relief as mentioned above. Your sleep quality should continue to improve, and this (amongst other benefits) should provide an improvement to your overall health.

How do you abstain from alcohol?

People who are dependent on alcohol, or have other medical or mental health problems, should stop drinking completely….

Put it in writing.
Set a drinking goal.
Keep a diary of your drinking.
Don’t keep alcohol in your house.
Drink slowly.
Choose alcohol-free days.
Watch for peer pressure.
Keep busy.

What happens to your body when you stop drinking?

You might suffer sweats or tremors, and in severe cases, a seizure. If you are giving up moderate drinking, your body will begin to clear the alcohol from your system and you can start to ‘detox’, your blood sugar will normalise and you can look forward to the multiple advantages that not drinking will bring you.

What happens when you stop drinking?

For some, quitting drinking can result in a dangerous withdrawal from alcohol. If you experience serious withdrawal and you don’t get medical attention (detox), you could suffer from a seizure, or even death. Severe alcohol withdrawal symptoms include: Confusion and hallucinations (delirium tremens)

What happens to your liver from abusing alcohol?

Chronic alcohol abuse causes destruction of liver cells, which results in scarring of the liver (cirrhosis), alcoholic hepatitis and cellular mutation that may lead to liver cancer.

How long should you abstain from alcohol before surgery?

It is therefore to recommend that the patient stop all alcohol consumption about a month before the surgery and certainly no less than two weeks after they stop using their post operative medications.