What body parts are most likely to reveal Android and Gynoid fat distribution?
On a DEXA scan you will see that it calculates the android gynoid ratio. Android is described as fat distribution around the mid-section, so around the waist (belly button). Gynoid is the fat distribution around the hips, this region is situated around the top of the thighs.
What are the two different types of body fat distribution patterns?
2. But there’s more than one type of body fat to pay attention to
| Fat type | Where |
|---|---|
| subcutaneous | all over, but mostly around butt, hips, and thighs |
| visceral | around abs, but can’t be felt |
| brown | shoulder and chest |
What body parts are most likely to reveal android fat deposits?
Android fat distribution describes the distribution of human adipose tissue mainly around the buttocks and upper body, in areas such as the abdomen, chest, shoulder and nape of the neck. This pattern may lead to an “apple-shaped” body or central obesity, and is more common in males than in females.
Can you change your fat distribution?
With diet and exercise, you can drastically reduce the amount of body fat you have overall (rendering your fat distribution shape almost pointless), and with some targeted weight training, you can increase the size of your muscles to change your overall silhouette.
What is the difference between gynoid and android fat?
In the android type of obesity, the person stores fat around his or her abdominal region. For the gynoid type of obesity or fat distribution, the excess fat are being deposited somewhere at the hip and thigh areas. Their hips are rounded and their buttocks generally look larger than normal.
What is the common name for android obesity?
Abdominal obesity (also called android, upper body, or apple-shaped obesity; Fig. 13.1) has a much worse prognosis than gluteal-femoral obesity (also called gynoid, lower body, or pear-shaped obesity).
What is the biggest mistake people make when trying to lose weight?
The biggest mistake most people make who are trying to lose weight is thinking that nutrition is a deal-making exercise. For example, you may think if you skip breakfast, you can eat pizza. Or if you eat veggies today, you can have pastries tomorrow.
Where is the most fat stored in the body?
Subcutaneous fat makes up most of our bodily fat and is found under the skin. This is the body’s method of storing energy for later use. Visceral fat is found in the abdomen amongst the major organs.
What is Android gynoid fat ratio?
Android-gynoid percent fat ratio was defined as android fat divided by gynoid fat. Android-gynoid percent fat ratio is a pattern of body fat distribution that is associated with an increased risk for metabolic syndrome in healthy adults.
What is the difference between android obesity and Gynoid obesity?
Gynoid obesity occurs around the breasts, hips, thighs, and buttocks of the female body. Android Obesity looks like an “Apple Shaped”, which cause fats, particularly in the Chest, Abdominal, Shoulder and Neck parts of a male body.
What is the difference between gynoid fat and Android fat?
The Greek prefix ‘andr’ of course refers to man. Android fat is not stored subcutaneously to the levels that gynoid fat is, rather more ‘viscerally’- in and around the organs located in the peritoneal cavity (abdominal cavity).
What is android fat distribution?
Android fat distribution. Android fat storage describes the distribution of fat mostly around the trunk/abdomen area (referred to as ‘central’ fat storage) or the upper body. Due to this type of distribution, those exhibiting excess android fat patterns will portray an ‘apple’ shaped appearance where the waist is much larger than the hips.
What is gynoid distribution?
This type of distribution is typical in females (the term gynoid relates to the female form). Gynoid fat is generally stored ‘subcutaneously’ which means that fat stores on the surface of the body, just under the skin and above the muscle.
What is a normal android/gynoid ratio?
An android/gynoid ratio greater than 1 would determine this and you may be at more risk of having a high visceral fat (fat around the organs). If your A/G ratio is less than 1 you can see more fat is stored round the hips. Typically females ≤0.8 and males = 1.