What do cross chest hammer curls work?
The cross-body hammer curl is a dumbbell exercise that targets the biceps, brachialis, and forearm muscles. Rather than lifting the weights directly in front of the body, you lift them across the torso. Throughout each rep, the wrists remain neutral, like a carpenter hammering a nail.
Are hammer curls good for chest?
Hammer curls are particularly effective because they target the outer head of the biceps brachii, the brachialis and the brachioradialis while engaging additional back and chest muscles. …
How do you do cross chest hammer curls?
Starts here2:30Cross-Body Hammer Curl by Jim Stoppani – YouTubeYouTubeStart of suggested clipEnd of suggested clip33 second suggested clipStand as you would to do normal dumbbell hammer curls curl your right arm up from your thigh goingMoreStand as you would to do normal dumbbell hammer curls curl your right arm up from your thigh going across your body as you keep the dumbbell as close to your body as possible.
What’s the difference between hammer curls and cross body hammer curls?
The cross-body dumbbell hammer curl targets the biceps with an emphasis on the forearms. Standard hammer curls develop your brachioradialis, the muscle on top of your forearm. Cross body hammer curls place more of a burden on the muscle between your bicep and tricep.
How many hammer curls should i do a day?
2. Hammer Curls: 3×15. Hammer Curls are a great way to add size and strength to your upper-arms. If you opt to perform Alternating Hammer Curls, remember to do 15 reps for each arm every set.
How to do cross body hammer curls?
How to do Cross Body Hammer Curls Stand up holding a pair of dumbbells with your hands down at the side and your palms facing your body (a neutral grip). Slowly curl the dumbbell of your left arm across the body towards your right shoulder. Touch the upper part of the… Gradually bring the dumbbell
How to do a standing cross chest curl?
Standing Cross Chest Curl Instructions 1 Stand straight with your feet shoulder-width apart and hold a dumbbell in each hand. 2 Squeeze the left biceps and bring the dumbbell across your body and toward your right shoulder. 3 Lower the arm to the starting position, repeat, and then switch sides.
How to do cross-body dumbbell curl?
Cross-body Dumbbell Hammer Curl. Step 1 Grab a set of dumbbells, and let them hang at arm’s length to your sides. Maintain an upright posture with palms are facing the body. Step 2 Slowly begin to curl one dumbbell up across your body to opposite shoulder. Make sure to keep palms facing inward, and squeeze bicep at the top position.
How to do cross calf curl exercise?
STANDING CROSS CHEST CURL INSTRUCTIONS 1 Stand straight with your feet shoulder-width apart and hold a dumbbell in each hand. 2 Squeeze the left biceps and bring the dumbbell across your body and toward your right shoulder. 3 Lower the arm to the starting position, repeat, and then switch sides.