What do rear delt raises work?
The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.
Are rear delt raises necessary?
In combination with a well-built lateral head (the middle portion of the shoulder, best trained using side lateral raises), thick rear delts play an important role in maximizing your upper body width and giving you those wide, round shoulders you’re after.
Are lateral raises bad for your shoulders?
Lateral Raise Mistakes. This is a simple exercise, but many people completely butcher it. The result is a move that looks like a Lateral Raise, but is more likely to cause shoulder pain and scare people away from the exercise. But if done correctly, it’s a safe and effective way to develop your shoulders.
Is reverse fly is same as rear delt raise?
The reverse fly, also known as the rear delt raise or the bent-over dumbbell reverse fly, is a weight-training exercise that targets your upper-back muscles and shoulder muscles—particularly the posterior deltoids, or rear deltoids, on the backsides of your shoulders.
Are shoulder shrugs bad?
Shrugs can be a very good exercise for developing strength in your shoulders and trapezius muscles (muscles of your upper back), and can be a safe exercise when performed correctly.
How do you do a rear delt raise with dumbbells?
Dumbbell Lying Rear Delt Raise. MOVEMENT (ACTION): Raise your arms in a wide, arcing motion out to the sides until your elbows are at shoulder height and your arms are roughly parallel to the floor. Squeeze for a count before slowly returning to the start position and repeat for the desired amount of repetitions.
What is a lying rear deltoid raise?
The lying rear deltoid raise closely resembles the seated bent-over rear delt raise. With the basic same arm motion, you target the back of the shoulders by raising both arms in a reverse fly. This body position will eliminate any opportunity to cheat by rocking your body and any uncomfortable (and even dangerous) strain on the lower back.
What is the lying side lateral raise?
It’s the lying side lateral raise, a tremendous movement for overall shoulder development. If playback doesn’t begin shortly, try restarting your device. Videos you watch may be added to the TV’s watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer.
How do I perform a single arm raise with two arms?
Raise both of your arms up and out to the side of your body until your elbows reach the same height as your shoulders and that your arms are around parallel to the ground. Pinch your shoulder blades together as you use your rear delts and upper-back muscles to raise your arms out to the sides.