What does Bob stand for in CrossFit?
BOB: ball (or body) over box. BBOB: ball and body over box. BS: back squat. BW: body weight. C&J: clean and jerk.
What does the CrossFit acronym Amrap stand for?
as many reps as possible
AMRAP: an acronym for “as many reps as possible” or “as many rounds as possible” in a given time period. These periods often last 10, 20, or 30 minutes.
What does Rx mean in CrossFit terms?
prescribed
10. RX: When a WOD is performed RX’d, that means the athlete performs all modalities using the prescribed weight and reps. In CrossFit, all WODs can be scaled down to meet your fitness level, but the goal is to get to a place where the RX is challenging, yet doable. 11.
What does RMU stand for in CrossFit?
Muscle ups
Kip: a gymnastic movement utilizing hip drive and C2E coordination to perform a bodyweight movement faster and/or more efficiently. MetCon: Metabolic Conditioning workout. MBC: Med-Ball Clean. MP: Military press. MU (or RMU): Muscle ups (on the rings)
What does Oly mean in CrossFit?
Crossfit, oly aka OLYmpic weight lifting and powerlifting are all major barbell based heavy lifting style modes of fitness. (
What is Amrap and EMOM?
EMOM (every minute on the minute) AMRAP (as many reps as possible) These are terms for workout methods that will help increase your strength, endurance and volume of movement to improve your mobility and general physical preparedness.
What does box mean in CrossFit?
Box: A box is a barebones gym to some, but heaven to a CrossFitter. While many CrossFitters train on their own from home or non-CrossFit gyms, “boxes” have all the equipment necessary for the range of WODs (more on those below) without the bells, whistles, and bicep curl bars of a “chrome-and-tone” gym.
What is KG BB in CrossFit?
KBS: Kettlebell swing. ME: Max Effort. KTE or K2E: Knees to elbows. Kip: a gymnastic movement utilizing hip drive and C2E coordination to perform a bodyweight movement faster and/or more efficiently. MetCon: Metabolic Conditioning workout.
How many strict ring UPS is good?
Necessary Strength for a Strict Muscle-Up You should be able to string a minimum of 5-7 strict chest-to-bar pull-ups together. This means that the bar is coming in contact with your chest at the very least right below your collarbone.
What does GS mean in CrossFit?
GHD: Glute hamstring developer. A device that allows for posterior chain exercise, such as a hip extension, sit-up or a back extension. • GS: Game Standard. • HC: Hang Clean. • HSPU: Handstand push up.
What is E2MOM CrossFit?
E2MOM – Every 2 Minutes on the Minute) for a given time period. For example, 10 Box Jumps EMOM 10, means perform 10 box jumps each minute for 10 minutes. Complete the prescribed number of reps and then “rest” until the next minute begins.