What food is highest in B vitamins?

What food is highest in B vitamins?

15 Healthy Foods High in B Vitamins

1. Salmon. This all-around nutritious fish is high in several B vitamins.
2. Leafy Greens. Several leafy greens stand out for their folate (B9) content.
3. Liver and Other Organ Meats.
4. Eggs.
5. Milk.
6. Beef.
7. Oysters, Clams and Mussels.
8. Legumes.

How can I raise my vitamin B levels fast?

To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:

1. Beef, liver, and chicken.
2. Fish and shellfish such as trout, salmon, tuna fish, and clams.
3. Fortified breakfast cereal.
4. Low-fat milk, yogurt, and cheese.
5. Eggs.

Do fruits have B vitamins?

Fruit contains varying amounts of vitamin B. For example, avocados contain B vitamins like folate, niacin, riboflavin, and thiamin, whereas bananas contain 35% of your recommended daily intake of B6.

What fruit has the most B vitamins?

Avocados contain almost 20 vitamins and minerals. Just 1 cup of avocados (150 grams) contains 30% of your daily folate requirement and 23% of vitamin B6. Other health benefits of avocados include: Eye protection.

Is banana rich in B12?

“It contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fiber and protein.” According to a 2011 article in the journal of Applied Biochemistry and Biotechnology, banana peels also have “various bioactive compounds like polyphenols, carotenoids and others.”

What food has the highest B12 content?

Top 12 Foods That Are High in Vitamin B12

• Fortified cereal.
• Tuna.
• Fortified nutritional yeast.
• Trout.
• Salmon.
• Fortified nondairy milk.
• Milk and dairy products.
• Eggs. Eggs are a great source of complete protein and B vitamins, especially B2 and B12.

Do eggs have B vitamins?

Eggs are a good source of B vitamins, especially pantothenic acid (B5) and Cyanocobalamin (B12). Two large eggs provide 46% of your daily value of vitamin B12 and 39% of your daily value of vitamin B2.