What fruits and vegetables are high in iodine?
This article explores 9 iodine-rich food sources that can help prevent a deficiency.
- Seaweed. Share on Pinterest.
- Cod. Cod is a versatile white fish that is delicate in texture and has a mild flavor.
- Dairy. Dairy products are major sources of iodine, especially in American diets (12).
- Iodized Salt.
- Shrimp.
- Tuna.
- Eggs.
- Prunes.
What vegetable has the most iodine?
Hands down, seaweed is the best source of iodine available. A 10 gram serving of dried nori seaweed (the type of seaweed used in sushi) contains up to 232 mcg of iodine, more than 1.5 times the daily required minimum.
Is Carrot rich in iodine?
Additionally, carrot is a popular vegetable in many countries around the world and can be considered as a potential source of iodine in daily diets for populations with deficiency of this trace element.
Is banana rich in iodine?
Seaweed (such as kelp, nori, kombu, and wakame) is one of the best food sources of iodine [5]….Food.
| Food | Micrograms (mcg) per serving | Percent DV* |
|---|---|---|
| Sea salt, non-iodized, 1.5 g (approx. ¼ teaspoon) | <1 | <1 |
| Broccoli, boiled, ½ cup | 0 | 0 |
| Banana, 1 medium | 0 | 0 |
How can I get iodine naturally?
You can get recommended amounts of iodine by eating a variety of foods, including the following:
- Fish (such as cod and tuna), seaweed, shrimp, and other seafood, which are generally rich in iodine.
- Dairy products (such as milk, yogurt, and cheese), which are major sources of iodine in American diets.
What food is full of iodine?
What foods provide iodine?
- Fish (such as cod and tuna), seaweed, shrimp, and other seafood, which are generally rich in iodine.
- Dairy products (such as milk, yogurt, and cheese), which are major sources of iodine in American diets.
- Iodized salt, which is readily available in the United States and many other countries*
Do tomatoes have iodine?
As a whole, tomato fruits resulted in being able to accumulate high amounts of iodine.
Does banana contain iodine?
Seaweed (such as kelp, nori, kombu, and wakame) is one of the best food sources of iodine [5]….Food.
| Food | Micrograms (mcg) per serving | Percent DV* |
|---|---|---|
| Corn, canned, ½ cup | 1 | 1 |
| Sea salt, non-iodized, 1.5 g (approx. ¼ teaspoon) | <1 | <1 |
| Broccoli, boiled, ½ cup | 0 | 0 |
| Banana, 1 medium | 0 | 0 |
What is the best source of iodine?
You can get recommended amounts of iodine by eating a variety of foods, including the following:
- Fish (such as cod and tuna), seaweed, shrimp, and other seafood, which are generally rich in iodine.
- Dairy products (such as milk, yogurt, and cheese), which are major sources of iodine in American diets.
What vegetables are high in iodine?
Baked Potato. One medium baked potato with skin contains 60 mcg of iodine.
What is list of iodine rich foods?
Seafood and Meat. Exceedingly rich in iodine,fish are a primary source for this trace mineral.
What foods have high iodine levels?
Eating foods rich in iodine helps the thyroid to manage metabolism, detoxification, growth, and development. Although most people think of seaweed and seafood as foods that contain high levels of iodine, there are also many delicious plant-based foods high in iodine, from berries to potatoes.