What is a good time for pro agility shuttle?
It’s good for overall agility, speed and lateral quickness. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001.
What is a good time for the 5-10-5 shuttle?
If you can run the 5-10-5 Shuttle in less than 4.5 seconds, you’re doing pretty well. Any time under 4 seconds is downright blazing and would be a top-10 time at the 2015 NFL Combine.
What is a good pro agility time for high school?
Pro-agility: We both want all of our athletes under 5 seconds ideally on their pro-agility. The fastest junior high/high school athlete I have timed was a 4.41. For our high level high school girls and guys, we want them under 4.5 seconds. The pro-agility is a great test to determine change of direction speed.
What is a good agility time?
advantages: This is a simple agility test to perform, requiring limited equipment and space….Agility T-Test.
| Males (seconds) | Females (seconds) | |
|---|---|---|
| Excellent | < 9.5 | < 10.5 |
| Good | 9.5 to 10.5 | 10.5 to 11.5 |
| Average | 10.5 to 11.5 | 11.5 to 12.5 |
| Poor | > 11.5 | > 12.5 |
What is a good 20 yard shuttle time?
Top 10 Fastest 20-Yard Shuttle Times
| rank | time (seconds) | year |
|---|---|---|
| 4 | 3.79 | 1999 |
| 5 | 3.81 | 2014 |
| 6 | 3.82 | 2015 |
| 3.82 | 2000 |
What is a good 40 yard time?
Most running backs clock it times between 4.40 and 4.70, with some running in the 4.30’s and some running higher than 4.70. Chris Johnson who ran a 4.24 seems to be an anomaly as he is the only running back in the last 20 years to run between 4.20 and 4.29.
What is a fast 40 time for high school?
93 players ran a sub-4.5 second 40 yard dash in high school. By the time they finished college, just 40 players were capable of breaking the 4.5-second mark.
What is a fast 20-yard shuttle?
20-yard shuttle Record holder: Jason Allen, CB, 2006 / Brandin Cooks, WR, 2014. Time: 3.81 seconds.
What is the fastest 20-yard dash?
Honorable Mention: RB Adrian Peterson, 6’1-1/2″, 217 Pounds
| Test | Result |
|---|---|
| 40-yard dash | 4.40 seconds |
| 20-yard dash | 2.58 seconds |
| 10-yard dash | 1.53 seconds |
| Short Shuttle | 4.40 seconds |
What is the purpose of the pro agility shuttle?
The primary purpose of the Pro Agility Shuttle is to evaluate a players quickness. Featuring two complete change of directions within a 20 yard span, this drill is the most popular way to measure a football player’s quickness on the field.
What is the pro-agility test?
It is commonly used as an assessment in American football, basketball, soccer, and most other field and court sports. This test has also been referred to as the pro-agility test. It is used as part of player assessment in the NFL combine.
What is a good shuttle run time for volleyball?
Just so, what is a good shuttle run time? It’s good for overall agility, speed and lateral quickness. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001.
What is the 5-10-5 shuttle test?
The 5-10-5 shuttle consists of rapid directional changes in a linear plane. It is commonly used as an assessment in American football, basketball, soccer, and most other field and court sports. This test has also been referred to as the pro-agility test. It is used as part of player assessment in the NFL combine.