What is a zafu meditation pillow?
A Zafu is a circular meditation cushion that helps the meditator maintain a good posture during their meditation practices. This includes the stitching of the fabric, and also the fabric of cushion itself. The outer covering should be sturdy, yet also comfortable and breathable.
Why are zafu filled with buckwheat?
In recent years, Buckwheat Hulls have become a popular fill for the zafu and other meditation cushions. The reason is that buckwheat hulls conform so well to the shape of the body resulting in a comfortable and stable cushion for meditation.
What should I look for in a zafu?
Comfort Of The Zafu The filling and material of your cushion will dictate the comfort of the cushion. If you like a somewhat softer feel to your pillow, you’ll want a kapok or cotton zafu. If you like a firm base and heavier feel to your cushion, you’ll want a buckwheat zafu.
Are meditation pillows worth it?
Eventually, though, if you’re not sitting upright on a chair, you’ll probably do well to buy a dedicated meditation cushion. The cushion will support your sitting posture and help you create an appealing mindfulness corner that will encourage you to practice every day.
How many pounds of buckwheat hulls make a meditation pillow?
A standard-sized pillow will require around 7-9 lbs of buckwheat hulls and for a japanese-style pillow about half that.
How do you sit on a Zafu pillow?
A zafu is a circular bolster-type cushion used for meditation. Simply sit on the floor and place the cushion underneath your hips. Cross your legs comfortably at the ankles or shins and rest the hands on the knees or lap. Ensure the spine remains long.
What is the difference between the zafu and zabuton cushions?
The round Zafu cushion molds to your shape to provide a comfortable seat while the Zabuton mat offers welcome knee support. For a deeper meditative experience, this option features acupressure points on the seat to stimulate nerves and boost blood flow.
What is the size of a meditation pillow?
The bolster measures 25.6 inches long, 10.2 inches wide, and 5.9 inches tall, making it a formidable meditation cushion. The pillow is large enough to comfortably sit or kneel on while you meditate. And if you practice yoga, you can use the bolster to supplement classic postures.
How do you use a buckwheat pillow cushion?
Use as a chair or a floor pillow, and adjust however you see fit by adding or removing the buckwheat hulls inside the cushion. Complete with a handle so it can be toted wherever you go, the cushion promises less strain on your joints and more spine support.