What is aspartame and is it bad for you?

What is aspartame and is it bad for you?

Bottom Line: Aspartame is a minor source of aspartic acid, a naturally-occurring amino acid found in foods that contain protein. Methanol is a toxic substance related to the ethanol found in alcoholic beverages. It is only a health concern when consumed in high amounts.

Are artificial sweeteners such as aspartame safe to consume?

Numerous studies confirm that artificial sweeteners are generally safe in limited quantities, even for pregnant women. As a result, the warning label for saccharin was dropped. Artificial sweeteners are regulated by the Food and Drug Administration (FDA) as food additives.

Is aspartame the worst artificial sweetener?

The worst of the worst culprits include aspartame (found in Equal and NutraSweet), sucralose (found in Splenda), and Saccharin (found in Sweet ‘N Low). Many people who cut artificial sugars out of their diets report the improvement of many health problems including migraines, depression, IBS, weight gain, and more.

What are the negative effects of artificial sweeteners?

The side effects of artificial sweeteners include: headache, depression, increased risk of cancer, and weight gain due to increased appetite, as well as the two issues below (impact on gut health and increased diabetes risk).

Does aspartame affect the liver?

Aspartame may act as a chemical stressor to alter the functional status of liver which leading to the hepatotoxicity. Long-term aspartame consumption may alter redox status of liver and its metabolite methanol could induce hepatotoxicity via apoptosis.

What are the dangers of eating aspartame?

Potentially Increases Risk of Cancer. For decades,studies have shown the potential carcinogenic qualities of aspartame.

Might Induce or Worsen Diabetes. Although doctors often recommend replacing sugary drinks with diet versions for diabetics,aspartame seems to have the opposite effect than hoped.

Could Increase Risk of Heart Disease and Stroke.

What are the adverse effects of aspartame?

Common Aspartame Side Effects. Although there is much controversy around the side effects of aspartame, some of the more common side effects that have been reported after consumption of aspartame are: Headache. Dizziness. Sudden, unexplainable mood swings. Vomiting and Nausea. Abdominal cramps. Vision problems.

Is aspartame harmful to the body?

Aspartame accounts for over 75 percent of the adverse reactions to food additives reported to the FDA. Many of these reactions are very serious, including seizures and death.