What is bee pollen supplement used for?
People commonly take bee pollen for nutrition. It is also used by mouth as an appetite stimulant, to improve stamina and athletic performance, and for premature aging, but there is no good scientific evidence to support these uses.
Does bee pollen have vitamin D?
Bee pollen is a potential source of fat-soluble vitamins like vitamin E, pro-vitamin A, vitamin D, and water-soluble vitamins such as vitamins B1, B2, B6, and C, also a source of acids like biotin, rutin, pantothenic, nicotinic, inositol, and folic.
Can I use propolis with retinol?
It works also if you’re using in combination with other strong active ingredients such as retinol, for example, which is prone to drying out the skin. They’re also ideal ingredients in winter when the skin is sensitized by cold and windy weather. Honey and propolis help to nourish and regenerate the skin.
Does bee pollen contain omega 3?
The omega-6:3 ratio of pollen mixtures collected by bees in several places around the world ranged between 0.3 and 0.9 (Arien et al., 2015), which is in the optimal range for cognitive functions according to our results.
Can I apply propolis on my face?
Propolis can be used on all skin types. The ingredient is totally safe for use in your everyday skincare routine. It provides moisture for those with dry skin, and is even recommended to those with oily skin as it “appears to be absorptive” according to Dr. Gohara. “It’s helpful in the anti-aging process.
Can I use propolis and vitamin C together?
No interactions were found between propolis and Vitamin C. This does not necessarily mean no interactions exist. Always consult your healthcare provider.
Can I drink propolis?
Propolis can also be taken orally and comes in tablet, liquid extract, and capsule form. Currently, there is no medically recommended dose because more research is needed. One study recommends a daily concentration of roughly 70 milligrams per day, but this isn’t an FDA recommendation.
Does bee pollen increase sperm?
Bee pollen: Bee pollen has been linked to improved immunity, fertility and overall nutrition. One animal study found that consuming bee pollen was linked to improved sperm quality and male fertility ( 49 ).