What is Beta Thym used for?

What is beta-sitosterol used for? Beta-sitosterol is said to lower cholesterol levels and reduce the risk of some cancers. It also is said to relieve symptoms of benign prostatic hyperplasia (BPH) .

Can humans take beta thyme?

When taken by mouth: Beta-sitosterol is likely safe for most people. It’s been used safely at a dose of up to 20 grams daily for up to 3 months. It’s also been used at a lower dose of 130 mg daily for up to 18 months.

What foods are high in beta-sitosterol?

Among some of the foods especially rich in beta-sitosterol are:

Canola oil: 96 mg per tablespoon.
Avocados: 95 mg per cup.
Pistachio nuts (raw): 71 mg per cup.
Almonds (raw): 46 mg per cup.
Fava beans (fresh): 41 mg per cup.
Soybean oil: 39 mg per tablespoon.
Hazelnuts: 34 mg per cup.
Walnuts: 33 mg per cup.

Is beta-sitosterol a steroid?

Being a steroid, β-sitosterol is a precursor of anabolic steroid boldenone. Boldenone undecylenate is commonly used in veterinary medicine to induce growth in cattle but it is also one of the most commonly abused anabolic steroids in sports.

Can beta-sitosterol cause erectile dysfunction?

Beta-sitosterol is LIKELY SAFE for most people when taken by mouth. It can cause some side effects, such as nausea, indigestion, gas, diarrhea, or constipation. Beta-sitosterol has also been linked to reports of erectile dysfunction (ED), loss of interest in sex, and worsened acne.

What is the best source of beta-sitosterol?

Among some of the foods especially rich in beta-sitosterol are:

Avocados: 95 mg per cup.
Pistachio nuts (raw): 71 mg per cup.
Almonds (raw): 46 mg per cup.
Fava beans (fresh): 41 mg per cup.
Soybean oil: 39 mg per tablespoon.
Hazelnuts: 34 mg per cup.
Walnuts: 33 mg per cup.
Pink lentils: 27 mg per cup10.

Is beta-sitosterol effective?

Cardiovascular Disease. By increasing your dietary intake, beta-sitosterol effectively competes with animal cholesterol for absorption in the intestines. Over time, this can reduce the risk of atherosclerosis (hardening of the arteries), a condition which contributes to heart attack and stroke.

Is beta-sitosterol natural?

You can find phytosterols in many plants and thus in foods such as rice bran, wheat germ, corn oils, soybeans, and peanuts. Beta-sitosterol is also available as a natural health product.

How do you get beta-sitosterol naturally?

Among some of the foods especially rich in beta-sitosterol are:

Canola oil: 96 mg per tablespoon.
Avocados: 95 mg per cup.
Pistachio nuts (raw): 71 mg per cup.
Almonds (raw): 46 mg per cup.
Fava beans (fresh): 41 mg per cup.
Soybean oil: 39 mg per tablespoon.
Hazelnuts: 34 mg per cup.
Walnuts: 33 mg per cup.