What is systematic desensitization therapy?

What is systematic desensitization therapy?

Systematic desensitization therapy aims to replace a phobia’s fear response with another functional (eg relaxation) response. In other words, it aims to ensure that a “relaxation” response gradually replaces the fear response created by the conditional stimulus by using “counter-conditioning”.

Can desensitization techniques be used for adolescents with phobias?

Wolpe (1968) designed systematic desensitization for use with adults, but adolescents with phobias are typically able to perform progressive muscle relaxation successfully.

What is a desensitization hierarchy?

A desensitization hierarchy is constructed and the patient works their way through, visualising each anxiety provoking event while engaging in the relaxation response. The number of sessions required depends on the severity of the phobia. Usually 4-6 sessions, up to 12 for a severe phobia.

How long does it take for desensitization to work?

Systematic desensitization is a slow process, taking on average 6-8 sessions. Although, research suggests that the longer the technique takes the more effective it is. The progressive structure of SD allows the patient to control the steps he/she must make until fear is overcome.

What is the hierarchy of desensitization?

An important part of systematic desensitization is completing an anxiety hierarchy. This hierarchy places the most distressing item at the bottom, and the least distressing at the top.

What are the goals of desensitization in recovery?

The goals of desensitization in recovery are to break down the relationship between certain triggers and an automatic response of anxiety or fear. Breaking down this relationship can help a person regain control of their reaction, and cope using strategies other than self-medication. Other goals of this treatment to help recovery include: