What is the modified sit and reach test used to assess?
The modified sit and reach test measures hamstring and low back flexibility.
How do you score the modified sit and reach test?
Place your hands side by side, and lean forward slowly as far as possible (your head and shoulders can come away from the wall) keeping the fingertips level with each other and the legs flat. Do not jerk or bounce to reach further. Hold the full reach position for two seconds, and record you score.
How is the sit and reach test measured?
Sit and Reach Test Place the ruler on the ground between your legs or on the top of the step. Place one hand on top of the other with the fingertips together, then reach slowly forward, keeping your legs straight. At the point of your greatest reach, hold for a couple of seconds, and measure how far you have reached.
What is a normal sit and reach score?
Sit and Reach Normative Data Results Table
| Result | Men | Women |
|---|---|---|
| Excellent | 32 – 41cm | 36 – 44cm |
| Good | 21 – 29cm | 26 – 35cm |
| Average | 15 – 20cm | 16 -25cm |
| Fair | 8 – 15cm | 7 – 15cm |
What is the average score for sit and reach test?
What is the difference between the standard sit and reach test and the back saver sit and reach test?
Forward reach scores, lumbar and pelvic angles showed no significant differences between the tests, while lower thoracic angle was found in the sit-and-reach. The sit-and-reach test is the preferred test over the back-saver sit-and-reach as measure of hamstring muscle extensibility.
How reliable is the modified back-Saver sit-and-reach test?
The MBS test is not only a reliable test for hamstring and low-back flexibility, it is also a more practical with improved validity for hamstring and low-back flexibility in men than previous protocols. Validity of the modified back-saver sit-and-reach test: a comparison with other protocols
Does back Saver sit-and-reach test measure hamstring flexibility?
Patterson et al. [12] indicated that the Back saver sit-and-reach test (BSSR) test was moderately related to hamstring flexibility test in middle school girls and boys, but Taher et al. [13] recommended the use of Modified back saver sit-and-reach test (MBSSR) to measure hamstring flexibility.
What is the sit and reach flexibility test?
This variation of the traditional sit and reach flexibility test is designed to measure the flexibility of the left and right legs separately. This is the procedure used for the Brockport, CT Physical Fitness Test and FitnessGram Program. Read about the other versions of the sit and reach test.
How many times can you repeat the sit and reach test?
After three practice reaches, the fourth reach is held for at least one second while the distance is recorded. The subject may repeat the test three times and the best score taken. See also video demonstration of the Backsaver Sit and Reach Test.