What is the nutritional value of butternut squash soup?
Butternut Squash Soup (1 serving) contains 4g total carbs, 2.5g net carbs, 1.4g fat, 0.4g protein, and 27 calories.
Does butternut squash soup have a lot of calories?
How many calories are in butternut squash soup? A one-cup serving of this soup has 142 calories, 7g of fat, 17g carbs, and 4g fiber.
Is butternut squash healthier than potato?
Which is healthier: butternut squash or sweet potato? Both are great sources of vitamins and minerals, particularly antioxidants like beta-carotene. Sweet potatoes are about double calories, carbs, and sugar per serving than butternut squash. That being said, it does have more fiber and protein than butternut squash.
Is there any protein in butternut squash soup?
According to the United States Department of Agriculture (USDA) National Nutrient Database, one cup of cooked, cubed butternut squash, containing around 205 grams, contains: 1.8 grams (g) of protein. 0.18 g of fat.
Is there fiber in butternut squash soup?
One cup of cubed butternut squash gets you nearly three grams of fiber, but when you blend it up into a soup you are getting more squash per cup so you can expect to get around 4-5 grams of fiber in a cup of butternut squash soup.
Is butternut squash a fast or slow carb?
Carbohydrates are one of three essential nutrient groups necessary for survival. The other two are proteins and fats. Carbohydrates are the primary source of energy for the body….Vegetables.
| Vegetable (per 80g unless otherwise stated) | GI score |
|---|---|
| carrots | 35 |
| sweet potato (150g) | 44 |
| butternut squash | 51 |
| parsnips | 52 |
Is butternut squash a Superfood?
All the Nutritional Benefits of This Fall Superfood. While it’s higher in carbs, butternut squash is loaded with antioxidants and vitamins. And while we know it’s delicious, this starchy veggie is actually a cold weather superfood.