What is the nutritional value of movie popcorn?
Movie Theater Popcorn (0.12 cup) contains 15g total carbs, 11g net carbs, 9g fat, 2g protein, and 150 calories.
Is popcorn at the movies healthy?
Pop Goes the Diet: Movie Theater Popcorn Plain air-popped popcorn is actually a healthy snack: It provides a serving of whole grains and some fiber, with only 31 calories per cup. But enter oil, in which most movie theaters pop their corn, and that “buttery” topping, and the calorie, fat, and sodium content skyrocket.
How many carbs are in 2 cups of movie popcorn?
Movie Theater Popcorn (2 cups) contains 15g total carbs, 13g net carbs, 11g fat, 2g protein, and 160 calories.
How many carbs are in 1 cup of movie theater popcorn?
Movie popcorn – 6.2 grams of fat, 2 grams of protein, 2.2 grams of fiber, 12.6 grams of total carbs, 10.4 grams of net carbs.
Why is movie popcorn so high in calories?
Movie-theater popcorn is a calorie and fat disaster! Most theaters pop their kernels in exorbitant quantities of coconut oil, which is more than 90 percent saturated fat (that’s the type of fat you should be trying to dramatically limit in your diet).
What’s the healthiest snack at the movies?
Good savory snacks include pretzels, trail mix, roasted chickpeas sprinkled with sea salt, or pita chips. If you have a sweet tooth, package a small handful of your favorite candy in a small baggie. Yogurt-covered raisins, gummy candies, chocolate peanut butter popcorn, or graham crackers make great treats.
How many carbs are in 1 cup of movie popcorn?
Popcorn is considered a whole grain food. There are about 30 grams of carbohydrates in a serving of popcorn.
Is Movie Theater butter popcorn bad for you?
Movie theater popcorn is ridiculously unhealthy and you should stop eating it. For example, a small popcorn, without butter, from AMC weighs in at 225 calories and 11 grams of fat. Crank it up to a medium and you’re up to about 430 calories and 20 grams of fat.
What are the nutritional facts about popcorn?
Popcorn Nutrition Facts. Popcorn is a whole grain that is 100-percent unprocessed with no additional additives, hidden ingredients, or GMOs . Additionally, popcorn is relatively high in fiber and has a good glycemic index (GI) of 55. [1]
Does popcorn have any nutritional value?
Although popcorn does not contribute significant amounts of any nutrients, it supplies trace amounts of the B vitamins thiamin , niacin , B6 and folate , and the minerals magnesium, manganese , phosphorus , zinc, copper and iron. One cup of popcorn supplies 6 grams of carbohydrates.
How many calories in a large movie popcorn?
A medium, which may have 9 to 14 cups of popcorn, has 590 to 760 calories and 54 to 84 grams of carbs. A 17- to 20-cup large movie theater popcorn has 910 to 1,200 calories and 102 to 120 grams of carbs. Adding buttery topping doesn’t up the carbs, but it can bump up calories by 120 per tablespoon.
What is the nutritional information of popcorn?
Nutritional Value of Popcorn. Popcorn is low in calories and high in fiber. When it comes to healthy snacks, plain popcorn is at the top of most nutritionists’ recommendation lists. Air-popped and eaten plain, popcorn is low in calories and fat and high in fiber and beneficial antioxidants, especially when compared to other common snack foods.