What is the open WOD in CrossFit?

What is the open WOD in CrossFit?

CrossFit Games Open WODs The CrossFit Games Open (a.k.a: CrossFit Open or just The Open) is the annual online competition where any CrossFit athlete at any fitness level can see how they perform compared to others in their gym, city, state, country, and around the world.

How do I qualify for the CrossFit Games?

The Open provides two ways to qualify for the CrossFit Games Championships. The top man and woman from each country (based on country of citizenship) with at least one affiliate in good standing will be crowned a National Champion and earn a spot to the Games.

What is CrossFit btwb?

CrossFit btwb is the premier workout-tracking app. Log, plan and analyze your WODs with friends at your CrossFit® box and around the world. All plans come with a 30-day free trial.

What is the CrossFit Games open?

The CrossFit Games Open (a.k.a: CrossFit Open or just The Open) is the annual online competition where any CrossFit athlete at any fitness level can see how they perform compared to others in their gym, city, state, country, and around the world.

What are some cool CrossFit partner WODS?

6 Cool CrossFit Partner WODs To Spice Up Your Workouts. 1 #1 Rich Froning’s Partner Workout. Rich Froning, one of the most famous CrossFit athletes ever, created a killer WOD for two people: 2 #2 The Rainmaker. 3 #3 The Widowmaker. 4 #4 Not A Walk In The Park. 5 #5 Homer Simpson.

What is the best Crossfit Wod for an at-home workout?

3. “Cindy” A classic CrossFit WOD. Familiar and perfect for an at-home workout. 4. Death by “…” Do 1 movement per minute at the top of every minute. Each minute adds an additional rep. Pick your poison. This WOD starts out deceptively easy and builds up. Great when you want a longer endurance workout.

What is a “WOD” Workout?

WOD stands for Workout of the Day. Most CrossFit gyms post one workout each day for their members and online followers to complete. One thing that sets Invictus apart from other CrossFit gyms and online training programs is that we recognize everyone has different fitness goals, abilities and needs.