What is the Panic Away program?

What is the Panic Away program?

What Is It Actually? Panic Away is a program that comes with a specific goal to help people that suffer from anxiety disorders. The program is also to be perfect the most for people with general anxiety, panic attacks and phobias such as claustrophobia and agoraphobia.

What is the 1st step to preventing a panic attack?

How to stop a panic attack

1. Seek counseling.
2. Take medications.
3. Use deep breathing.
4. Recognize that you’re having a panic attack.
5. Close your eyes.
6. Practice mindfulness.
7. Find a focus object.
8. Use muscle relaxation techniques.

What do you do in a panic moment?

Focus on breathing slowly, deeply and as gently as possible. Breathe in through the nose for three seconds, hold the breath for two seconds and breathe out through the mouth for three seconds. You may want to close your eyes to help you focus.

How do you break a panic cycle?

To break the anxiety cycle, you need to become aware of the cycle. So instead of letting your anxious thoughts and feelings drive your behavior, you’ll learn to slow down your thoughts, feelings, and behaviors. We often talk about becoming a research scientist when evaluating your own thoughts, feelings, and behaviors.

Can you beat panic disorder?

Panic disorder is one of the most treatable anxiety disorders. The prevailing treatment is cognitive behavioral therapy (CBT). A new offshoot of CBT, known as Acceptance and Commitment Therapy (ACT), has also been found effective in treating panic disorder.

How does the 54321 technique work?

The 54321 Technique (grounding exercise for panic attacks)

1. The first step is to look around the room and name five things that you can see around you.
2. 2.The second step is to focus on four things that you can feel.
3. The third step is to name three things that you can hear around you.