What is the purpose of H2F?
The Holistic Health and Fitness (H2F) System is the Army’s primary investment in Soldier readiness and lethality, optimal physical and non-physical performance, reduced injury rates, improved rehabilitation after injury, and increased overall effectiveness of the Total Army.
How can H2F benefit you and your team?
H2F improves both individual soldier readiness and unit cohesion by enhancing unit integrity.” The Army understands that having its members in optimal physical fitness levels offers tactical, practical, and even economic benefits.
What is holistic health?
Holistic health is an approach to life that considers multidimensional aspects of wellness. It encourages individuals to recognize the whole person: physical, mental, emotional, social, intellectual, and spiritual.
What is a prothrombin time test?
A prothrombin time (PT) test measures how long it takes for a clot to form in a blood sample. An INR (international normalized ratio) is a type of calculation based on PT test results. Prothrombin is a protein made by the liver. It is one of several substances known as clotting (coagulation) factors.
What is a partial thromboplastin time (PTT) test?
It’s often done along with another test, called the partial thromboplastin time (PTT) test, which looks at another set of factors. Together, they give your doctor a more complete picture of what happens in your body when a clot forms. When Would I Need a PT Test? Your doctor might order this test to check for a bleeding disorder.
What is the difference between a PT and INR test?
A prothrombin time test (PT) measures the time it takes for a clot to form in a blood sample. An INR is a calculation based on the results of a PT test. A PT/INR test is used to see if your blood is clotting normally and if warfarin is effective in treating clotting disorders.
What is the normal range for PT blood test?
What are normal results for a PT test? Prothrombin time test results are given in a measurement called an INR (international normalized ratio). The normal range for clotting is: For patients on warfarin, the therapeutic range is 2.0 to 3.0. What can cause PT test results to be outside the normal range?