What is the vodder method of lymphatic drainage?

What is the vodder method of lymphatic drainage?

The Dr Vodder method is an advanced massage technique which moves the skin over the underlying tissues using repetitive, circular and spiral shaped movements with a pressure increase (30 Torr), followed by a decrease in pressure leading to a pressure less phase.

How can I drain my lymphatic system at home?

Starting at the forehead and moving outwards, apply light pressure and start to stretch your skin down to the lymph nodes in your neck. Under your eyes, be sure to use a lighter touch, using only a finger or two so as not to tug the delicate skin. Once you have reached your neck, repeat the massage three more times.

Can you do lymphatic drainage everyday?

But at home, “any oil or cream you have can be used to self-drain,” she says. The pro recommends massaging the arms, legs, and stomach up to 3 to 4 times a week at home. “However, when done by a professional,” she explains, “1 or 2 times a week is enough, but each body is different.”

Can I get sick after a lymphatic drainage?

What happens if I’m feeling sick after a lymphatic drainage massage? Few people have negative reactions to lymphatic drainage massage. Some people, however, complain of headaches, nausea and fatigue. When that happens, you should ask your healthcare provider about managing your side effects.

Does lymphatic drainage reduce cellulite?

Lymphatic massage, done on a regular basis, is the only non-invasive treatment that can reduce cellulite. Self-lymphatic drainage with a body brush is simple to do at home and releases fluid trapped in the skin dermis tissue. That is why people who are very active have stronger immune systems and less cellulite.

How do you tell if your lymphatic system is blocked?

If the lymphatic system is compromised, the immune system is compromised….Here are the 19 symptoms of a clogged immune system:

1. Swelling in your fingers (rings fitting more tightly?)
2. Feeling stiff and sore when you wake up in the morning.
3. Cold hands and feet.
4. Brain fog.
5. Chronic fatigue.
6. Depression.
7. Bloating.
8. Excess weight.