What is the Zone Diet?
What is the Zone Diet? The Zone Diet instructs its followers to stick to eating a specific ratio of 40% carbs, 30% protein and 30% fat. As part of the diet, carbs should have a low glycemic index, which means they provide a slow release of sugar into the blood to keep you fuller for longer.
Is the Zone diet recommended by doctors?
Though the ratios of protein, fat, and carbs in The Zone Diet are within the ranges recommended by the Institute of Medicine, the diet may be too high in protein if you have kidney disease or certain other health problems. You may also have to check cholesterol and fat levels closely if you have high cholesterol.
What are the cons of the Zone Diet?
There are some concerns for people on the Zone diet, including:
- Calcium intake. The Zone diet does not favor dairy products.
- Missing nutrients.
- Inflexible dietary balance.
- Kidney risk.
- Expense.
- Moderate to high fat.
- Caloric restriction.
- Long-term commitment challenge.
How old is Dr Barry Sears?
| Barry Sears | |
|---|---|
| Born | June 6, 1947 Long Beach, California, U.S. |
| Alma mater | Palisades Charter High School Occidental College Indiana University |
| Occupation | Medical researcher |
| Known for | Zone diet |
Where does the Zone Diet get its name?
Why is it called the Zone Diet? According to Sears, this specific way of eating is geared at keeping inflammation “in a zone” that’s not too high, but not too low. Sears explains that we need some level of inflammation to be able to fight off microbiome invasions and to allow any physical injuries sustained heal.
How often do you eat on the Zone diet?
You’ll eat five times a day: three meals and two snacks. Each meal should contain no more than 400 calories with the recommended balance of protein (30%), carbs (40%) and healthy fat (30%).
Why is the Zone diet good?
The Zone diet aims to reduce inflammation and encourage healthy insulin levels. It may help people balance their intake of protein and carbohydrate. It also encourages people to consume healthful fats and antioxidants, including omega-3 fats and polyphenol antioxidants in supplement form.
Where does Dr Barry Sears live?
Dr. Sears continues his ongoing research as the president of the non-profit Inflammation Research Foundation in Peabody, MA.
Did Barry Sears win a Nobel Prize?
When the 1982 Nobel Prize in Medicine was awarded for work on inflammatory hormones, Dr. Sears’ work on controlling inflammation led him to fish oil and the realization that he needed a complementary diet to help manage insulin levels.