What is Zong Qi in TCM?

What is Zong Qi in TCM?

Zong Qi (Pectoral Qi) is a type of qi in the body. It is produced after birth and is therefore regarded as an acquired essential qi. The Spleen moves Gu Qi (from food essence) up to the Lung combining it with Qing Qi (Clear Qi) from the air. It is sometimes also called ‘Gathering Qi’.

How do I increase Qi TCM?

Below, you’ll find some of the most common methods:

1. Get enough sleep. Being tired is a hallmark sign of a qi deficiency.
2. Work on your breathing. One way to improve a qi deficiency is through purposeful breathing.
3. Try tai chi or qi gong.
4. Give acupuncture a go.
5. Balance your diet.
6. Take care of your mental health.

What is post heaven Qi in TCM?

Postnatal Jing (Post-Heaven Essence). Postnatal Jing is the complex of essences extracted and refined from food and drink by the Spleen and Stomach. The Lung gets Qi from the air. These essences form the material basis for the functional activity of the internal organs and metabolism of the body.

What are the 4 Disharmonies of Qi?

Qi has four main states of disharmonies: Qi deficiency, Qi stagnation, sinking Qi and rebellious Qi. These disharmonies may affect many parts of the body at once or within a particular meridian, organ or area.

What is normal qi?

Normal Qi is a collective term of Defensive Qi and Nutritive Qi. Primordial Qi is the primary motive force of life activities. Primordial Qi derives from the “congenital” essence stored in the kidney, and sustained by the acquired essence generated by the spleen and stomach.

What is correct qi?

In English, qi (also known as chi) is usually translated as “vital life force,” but qi goes beyond that simple translation. According to Classical Chinese Philosophy, qi is the force that makes up and binds together all things in the universe. It is paradoxically, both everything and nothing.

What foods increase Qi?

A healthful diet for a balanced qi includes:

• fermented foods for digestive health, including sauerkraut, kimchi, and kefir.
• healthful, energizing fats, such as olive oil, salmon, coconut oil, and avocados.
• a wide variety of lightly cooked fruits, vegetables, and nuts.

What causes low Qi?

Spleen Qi Deficiency is caused by overexertion, poor dietary habits, and/or emotional imbalances. Irregular eating,155 consuming cold or raw foods and drinks, skipping meals, not eating enough, or overeating all weaken Spleen Qi. Overthinking, worrying, or feeling anxious can lead to mental strain and harm Spleen Qi.

What is clear Qi?

Description. Chronic asthma occurring against a background of Lung and Kidney deficiency. Restore the descending of Lung-Qi, resolve Phlegm, tonify the Kidneys.* Ingredients. Su Zi Fructus Perillae.

Is Jing a yin or yang?

It is the yang. Jing qi (精氣) can then be understood to be a yin/yang pairing where the yang qi operates upon the yin essence and transforms and transports it.

What is Qi in China?

qi, (Chinese: “steam,” “breath,” “vital energy,” “vital force,” “material force,” “matter-energy,” “organic material energy,” or “pneuma”) Wade-Giles romanization ch’i, in Chinese philosophy, medicine, and religion, the psychophysical energies that permeate the universe.

What is the function of Zong qi?

Zong Qi (Gathering Qi) The Spleen sends Gu Qi up to the Lungs, where (with the help of Yuan Qi and Kidney Qi) it combines with air and transforms into Zong Qi. Nourishes the Heart and Lungs and forms the basis for the involuntary functions of heartbeat and respiration.

What are the forms of qi (life force) in TCM?

Forms of Qi (Life Force) – Vital Substances in TCM 1 Yuan Qi (Original Qi, Ancestral Qi) 2 Gu Qi (Food or Nourishment Qi) 3 Zong Qi (Gathering Qi, Qi of the Chest) 4 Zhen Qi (True Qi) 5 Zhong Qi (Central Qi) 6 Zheng Qi (Upright Qi)

What is the difference between Ying Qi and Zhen Qi?

Zhen Qi is the final stage in the transformation and refinement of Qi. It is the Qi that circulates in the channels and nourishes the organs. Zhen Qi has two different forms: Ying Qi nourishes the internal organs and the whole body. It is closely related to Blood, and flows with Blood in the vessels as well in the channels.

What is the circulation pattern of Wei Qi?

Circulation: Wei Qi has a complex circulation pattern, of 50 cycles during a 24 hour period, 25 times in the day and 25 at night. In the daytime, Wei Qi circulates in the Exterior, but at night it goes into the Interior and circulates in the Yin Organs.