What kind of pillow is best for lower back pain?

What kind of pillow is best for lower back pain?

The Best Pillows for Back Pain

• Best Overall – Saatva Latex Pillow.
• Best Value – GhostBed GhostPillow – Memory Foam.
• Best for Spinal Alignment – Brooklyn Bedding Talalay Latex Pillow.
• Best for Side Sleepers – Eli & Elm Cotton Side-Sleeper Pillow.
• Most Comfortable – Silk & Snow Pillow.
• Best Pressure Relief – Layla Kapok Pillow.

Where should a lumbar pillow be placed in bed?

Lumbar Pillow Frequently Asked Questions How do you sleep with a lumbar pillow? For side sleepers, place the lumbar pillow just above your hips. Back sleepers should target the small of their back and may further benefit from slightly elevating their legs.

How can I prevent lower back pain while sleeping?

Sleep on your back with a pillow under your knees Lay flat on your back. Place a pillow underneath your knees and keep your spine neutral. The pillow is important — it works to keep that curve in your lower back. You may also place a small, rolled up towel under the small of your back for added support.

Is sleeping on a wedge pillow bad for your back?

Back sleepers and side sleepers alike have found wedge pillows to be beneficial, as these pillows can help relieve pressure on the lower back, neck, and shoulders. Wedge pillows are often recommended for pregnant women to provide additional support and pressure relief.

Why does my lower back hurt when I lie down?

If you’re experiencing back pain that has gotten worse over time, you may have a tumor or growth in your spine. Your pain will likely be worse when you’re lying down due to the direct pressure on your spine.

Is sleeping with a pillow under your back bad?

If you can’t seem to sleep in another position, Weise recommends placing a pillow under your lower abdomen and hips to keep your back in proper alignment. Sleeping on your back may induce lower back pain. But placing a soft pillow or rolled up towel under your knees can facilitate the natural curve of your spine.

How do you use a wedge pillow for lower back pain?

Feel free to use your wedge pillow under the knees (so the knees are bent), or under the feet for some proper leg elevation. This will promote better blood circulation and additionally relieve the pressure from the lumbar region.

Is it better to sleep inclined or flat?

Sleeping on an incline is better for you back, particularly if you experience back pain. Lying on a flat surface may not reduce as much pressure or give you relief in specific areas, but sleeping on an adjustable bed can help.