What vertical do you need to dunk at 5 9?
It would take quite a lot of training for a 5’9” female to dunk a basketball. First you must have big enough hands to palm the ball, you have to be able to hold on to the ball. Second, it takes a explosive jumping ability to jump that. That’s over 36” of vertical leap requiredto get above the rim.
Can a 5 foot person dunk?
This is Brandon Todd. He’s 5’5″, he can dunk a basketball, and he’s the subject of this short documentary.
Who is the shortest girl dunker?
The shortest woman to dunk in a basketball game happens to be outside the WNBA. Charlotte Smith of the University of North Carolina is 6’0 tall when he dunked the basketball back on December 4, 1994(4). Smith was already 26 years old when she was drafted by her namesake, the Charlotte Sting, in the 1999 WNBA draft.
How tall does a girl have to be to dunk?
Since you have to get your fingers about 6 inches above the rim to have a chance at dunking, a female player of average leaping ability would have to be around 6-foot-6 with a standing reach of 8-foot-11”—the approximate measurements for Michael Jordan. (His Airness reportedly had a 48-inch vertical leap.)
How hard is it to dunk at 5 9?
Difficult: 5′ 7″ – 5′ 9″ While not impossible, dunking at this height will be tough for most people. Let’s assume you’re 5 foot 9 and have average length arms. To dunk, you’ll need to be jumping around 35 inches high, which would be considered impressive even in professional sports.
Can anyone in the WNBA dunk?
Michelle Snow. Just one year after Leslie dunked in 2005, Michelle Snow became the second WNBA player to slam in a game. However, rather than do a regular straight-on jam, she managed to put down an impressive reverse style dunk. No other WNBA player has been able to dunk with so much flash as Snow during that season.
Can anyone have a 40 inch vertical?
99% of players will never have a 40-inch vertical, no matter how hard they train. And it’s highly unlikely you’ll double your vertical jump with those programs in the next 12 weeks.
Can you train vertical jump?
There is no perfect training program. As long as you increase your power-to-weight ratio and have efficient flexibility to get into the proper position to jump, then your vertical jump will increase. There are many variations of exercises and programs that can help you achieve those goals.