Who should not use Optifast?
Precautions. The Intensive Level of the OPTIFAST VLCD Program is generally not advised for use in persons over the age of 65 years. Older people (aged > 70 years) have increased protein requirements due to an elevated anabolic resistance to ingested protein8.
Is Optifast bad for your liver?
Conclusion: This study has demonstrated that a 6 week diet with Optifast VLCD results in significant related reductions in liver size and liver fat content. This suggests that the reduction in liver volume is due to loss of fat.
How much weight can I lose in a week on Optifast?
During the Intensive Level of the OPTIFAST Program, weight loss averages 1.0 to 2.5kg/week with an average total loss of 20kg after 12 to 16 weeks1, 2, 3. It is common to see a larger amount of weight loss in the first week of the Program.
Does Optifast make you bloat?
The bloating/increased flatulence is usually transient and resolves quickly so it is recommended to keep progressing with the program. Alternatively if your patient is lactose or fructose intolerant, the OPTIFAST VLCD products may cause bloating as they contain both lactose and fructose.
Do doctors recommend Optifast?
The OPTIFAST VLCD is a weight loss program designed to manage obesity and must only be used under the supervision of a healthcare professional. So, make sure to first ask your doctor if the program is suitable for you. Keep in mind that it’s not recommended for everyone. Some of these groups are listed below.
What happens to your body on Optifast?
As the body transitions into ketosis, you may experience some transient side effects such as; fatigue, hunger, lack of concentration, nausea, headaches. Typically, only mild ketosis occurs during the OPTIFAST VLCD Program and most symptoms pass by days 4-6.
Can I drink alcohol on Optifast?
It is advised to eliminate alcohol completely whilst on the OPTIFAST Program. Alcohol is full of nutritionally empty kilojoules and puts extra stress on your kidneys and liver. Instead opt for a mineral water with a spritz of lemon or lime.
Are you hungry on Optifast?
Because Optifast is a very low-calorie diet, you may have some concerns about hunger. It is normal to experience hunger the first few days of any reduced-calorie diet. The good news is that hunger sensations typically fade within a few days to two weeks after starting the program, according to Austin Regional Clinic.
Can you eat eggs on Optifast?
We recommend at least 60 grams of protein per day. You should eat protein foods first at each meal. These include meat, fish, chicken, eggs and reduced fat dairy products. You can also use meal replacements with protein such as: Optifast, Tony Ferguson, Dr.
What are the side effects of Optifast?
Optifast Side Effects: In women, the formation of gallstones can result from rapid weight loss. Nausea. Diarrhea. Constipation.
How does Optifast compare to other diet plans?
The Optifast diet plans are may be more supportive in many ways than other diet plans. By checking in with their physician, psychologist, and dietitian frequently, Optifast dieters are more likely to stay on track and avoid any risks associated with weight loss.
How many calories do you eat on Optifast VLCD?
In this phase, you will consume: 1 1 Optifast VLCD Product 2 Two low-calorie meals (approximately 400 calories each) 3 at least 2 cups of low-starch vegetables 4 Two serves of fruit 5 One serve of dairy 6 providing 1000-1200 calories per day
What is the Optifast Facebook community like?
Their Facebook community is rather small and unsupportive. The last post was nearly one year ago with hardly any community activity. To sum it all up, this is not a program to merely experiment with, as many people are using Optifast to save their lives from obesity.