Why do I still feel tired after 8 hours sleep?
One of the simplest explanations is that it could be due to your body requiring more rest than the average person. However, it is also likely that your tiredness is due to the lack of quality sleep at night, rather than the quantity of it.
Why can I sleep for hours and still be tired?
Characteristics of hypersomnia In extreme cases, a person with hypersomnia might sleep soundly at night for 12 hours or more, but still feel the need to nap during the day. Sleeping and napping may not help, and the mind may remain foggy with drowsiness.
Is 8 hours sleep enough?
Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
Why do I never feel refreshed after sleep?
Sleep inertia slows down your motor and cognitive skills, which is why it sometimes feels impossible to do anything right after you wake up. Sleep inertia can last anywhere from a few minutes to over an hour, though it typically improves within 15 to 60 minutes .
Why do I need 10 hrs sleep?
Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best.
Why do I need 8 hours of sleep?
Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can impair your abilities2 to concentrate, think clearly, and process memories. Most adults require between seven and nine hours3 of nightly sleep.
Is it bad to sleep 9 10 hours a night?
Is 8 hours of sleep good?
Do you feel tired despite 8 hours of sleeping?
If you don’t manage to get enough sleep (somewhere between 6 and 8 hours) then you can find yourself irritable, easily distracted, and generally feeling tired. You certainly won’t feel focused or concentrated on the day and all you have to get done.
Is more than 8 hours sleep bad for You?
Multiple studies have found that people who sleep nine or more hours a night have significantly higher death rates than people sleeping seven to eight hours a night. No specific reason for this correlation has been determined. But researchers found that depression and low socioeconomic status are also associated with longer sleep.
Do you really need 8 hours of sleep every night?
While it is important to have 8 hours of good sleep every night, it is also necessary to improve the quality of sleep. If a person is in pain or is feeling hungry, the sleep will remain disturbed. So, managing conditions that affect your sleep and maintaining a healthy lifestyle can help to improve your sleep.
Why am I so tired after sleeping?
Being tired all the time can indicate a medical problem. Being tired after a long day or heavy exercise is normal. Feeling sleepy and tired all the time can be a sign of fatigue. The most obvious reason for being tired and sleepy is lack of sleep. NetDoctor also mentions anxiety and depression as two possible causes for being always tired.