Why do my hands and feet swell at night?
Poor sleep position For some people, swollen hands in the morning are a sign of sleep posture. If you sleep on your hands and put the majority of your weight on your side, you could wake up with swollen hands. Treatment: Change your sleeping position throughout the night.
Why do my feet puff up at night?
Heart, liver, or kidney disease. Ankles that swell in the evening could be a sign of retaining salt and water because of right-sided heart failure. Kidney disease can also cause foot and ankle swelling. When kidneys are not functioning properly, fluid can build up in the body.
Is it normal to wake up with swollen hands and feet?
Edema happens when your small blood vessels leak fluid into nearby tissues. Body parts swell from injury or inflammation. Below are a few additional reasons to why your body may swell. However, if you wake up with swollen hands and feet, but did not find a reason listed above, this could be a sign of arthritis.
Why do I swell up at night?
Sleep. For many people, waking up with a puffy face stems from normal overnight fluid retention — but this may be more noticeable if a person gets too little or too much sleep. Lying down causes fluid to rest and collect in the face, and a person’s sleeping position may also exacerbate this.
Can dehydration cause swollen hands?
Can dehydration cause swollen fingers? Dehydration does not typically make fingers swell. In fact, drinking excessive amounts of water, perhaps during a marathon or other strenuous exercise, can lead to hyponatremia, the retention of too much water causing unusually low sodium levels.
Why do my hands swell overnight?
Lying still overnight can cause fluid to build up in the tissues of the hands, resulting in swelling. Stretching the arms and hands at the beginning of the day can help fluid circulate.
What causes your hands and feet to swell?
Swelling, also known as edema, can happen anywhere in the body. It’s commonly seen in the hands, arms, feet, ankles, and legs. Swelling occurs when extra fluid gets trapped in your body’s tissues. Several things can cause this, including heat, exercise, or medical conditions.
Does drinking water help reduce swelling?
Drink 8 to 10 glasses of water per day Though it might seem counterintuitive, getting enough fluids actually helps reduce swelling. When your body isn’t hydrated enough, it holds onto the fluid it does have. This contributes to swelling.