How many calories in a tuna sandwich from Togos?
| Calories | Total Carbohydrates (g) | |
|---|---|---|
| Calories Sort by Calories | Total Carbohydrates (g)Sort by Total Carbohydrates (grams) | |
| #20 Albacore Tuna Sandwich, Mini[more info] | 340 | 36 |
| #20 Albacore Tuna Sandwich, Regular[more info] | 670 | 72 |
| #23 Salami & Provolone Sandwich, Large[more info] | 1,510 | 102 |
How much protein is in a albacore tuna sandwich?
With 110 calories and 26g of protein per can, this nutrient dense tuna can works well with Mediterranean, Weight Watchers, Keto, and Paleo diet plans.
What is Togo’s style mean?
TOGO’S STYLE. Includes: Lettuce, Tomato, Red Onions, Pickles, Pepperoncinis All sandwiches calculated on Classic White Bread. DESSERTS. Serving Size.
How big is a Togo’s Mini sandwich?
They offer the traditional 6 inch and 9 inch sandwiches, but not the foot long. They also offer a mini sandwich if you’re not that hungry as well as a family-sized 24 inch sandwich to feed the whole family.
Which is healthier Subway or Togo’s?
Togo’s is way better and has more quality of food than subway. Even though the subs at Togos are high in sodium they still are better. But if you are looking for something that has lower sodium go to subway.
Is tuna fish sandwich good for protein?
It certainly can be! On its own, tuna is a very healthy protein, containing B6, B12, vitamin A, iron, zinc, magnesium, potassium and omega-3 fatty acids.
How many calories are in a tuna mayo sandwich on white bread?
238 Calories
| Fat | 10.2 g |
|---|---|
| Carbs | 25.3 g |
| Fibre | 1 g |
| Protein | 12.5 g |
What kind of bread does Togo’s have?
Wheat — a cracked wheat bread brushed with oats and a dash of honey. Rustic White — a white peasant bread with a blend of olive oil, salt, and a slight brush of flour for a light taste and airy texture. Parmesan White — a white bread covered in real Parmesan shreds and a sprinkle of Romano.